Happy Mother's Day!
My mother was the strongest woman that I know. When I lost her on September 18, 2021 - suddenly, with little warning - my world fell apart. The ground beneath me literally crumbed.
But I had The Healthy Six and my FITFAM - a system of habits that helped me find my solid footing again. We know that exercise is as effective as medication for depression, stress and anxiety; we know that the gut is our second brain, and eating a nutritious, healthy diet is the key to a long life
This is what we will do from May 14th until June 29 - we will eat well, move daily, focus on six pillars of health and come out the other side happier, healthier and stronger.
How it works:
- You join my community, and are inspired to exercise, eat a healthy diet, sleep, Intermittent Fast, meditate and more for six weeks
- You receive daily encouragement and inspiration
- You are part of a group of health-seekers, who each have unique goals, working together to create sustainable habits.
The Calendar of Events is HERE.
Six weeks from now you can:
- Be moving everyday, have stronger muscles and feel better in your body
- Feel lighter, less bloated and not be constantly craving sugar and salt
- Have routines and habits that will support a healthy and vibrant summer.
You can register now
What you get:
- Unlimited fitness classes, recorded programs, and daily motivation to create and sustain an exercise habit
- 2 SPRING HEALTHY SIX specific Strength Programs designed for beginners to begin strength training!
- 5 minute short DOSE snacks - exercise moments! - 10 and 20 minute programs and full classes. Strength, cardio, HIIT, cycle and YOGA.
- 28-days of anti inflammatory recipes designed to help you reduce bloating, lose weight and feel amazing.
- A focus on meals with lots of protein and fibre and healthy fat.
- Experts that speak on a variety of subjects including gut health, breath work and reimagining our relationship with alcohol .
- Gratitude journal and program guide, plus content such as podcasts ideas and articles to keep you focused
- Daily check ins with motivation and inspiration!
Over the course of six weeks, you lean into healthy habits. It is simple.
The next program launches May 14th.
It is a great chance to be part of something bigger, and get healthier.
You can JOIN NOW
You will thank yourself in six weeks time
YOGA: Our FITFAM class is every Friday at 7 AM!
BUDDHA BOWL - This is how we roll on the H6 - delish and easy food!
And look at all the classes you get!! Live and always recorded
With health and love
Erin
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