Hello In the world of fitness, aesthetics have often overshadowed what truly matters—health and functionality. Society equates a chiselled physique with wellness, but as I’ve learned from experience and the principles of functional medicine, this cou...

Hey Now many fruits fight for the crowning glory of being the best, and I don't discriminate against any, fruit is natures dessert in my eyesBut one I'm particularly fond of is always overlooked, and yet it has an array of benefits to it's nameNow i...

Hey Ever tried to do something halfway and ended up in a worse spot than if you hadn’t bothered at all? Trust me—I learned this the hard way at gymnastics roughly a year ago to this dayPicture this: me attempting a back handspring , but with only hal...

Hey I always have conversations with clients about cholesterol because it causes them much panic when it comes back elevated on a test.Now, there are ,many factors first to be looked into for a numerous lipid panel markers, but the most demonised one...

Hey As the temperature drops and we all start "defrosting" like Mariah Carey gearing up for her annual holiday hit, it's the perfect time to prepare for the chilly months ahead. While winter brings cosy sweaters and hot cocoa, it also ushers in colds...

Guess what ,It's Tom again, flipping back into your inbox—literally! 🤸‍♂️If you thought my last email had a twist, wait until you see what I've been rolling out (yes, cartwheel puns are my specialty). Just like my training style, I believe in keepin...

Hey It's Tom, popping back into your inbox faster than you can say "pumpkin spice latte." 🍁I hope my last email brought a smile to your face—or at least made you roll your eyes at my cheesy jokes (I can't promise this one will be any different). But...

Hey I've defrosted like Mariah Carey at Christmas every festive period Remember me? It's Tom, your friendly neighbourhood functional health coach who might have accidentally fallen off the grid for a bit. But don't worry—I wasn't abducted by aliens o...