🤸‍♂️The Best Email You'll Receive Today

I know, not another dreaded emailBut that being said this is one worth reading while you sip your afternoon coffee (or tea)My name is Tom, and I’m a functional health coach dedicated to helping individuals and organizations optimize their health and...

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Jul 07, 2025
🤸‍♂️The Science Behind Living Better

Hey Did you know that while life expectancy has increased, the gap between lifespan and health span continues to widen?Recent data shows that while life expectancy averages 84 years, healthy life expectancy is only 74 years - that's a 10-year gap whe...

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Apr 21, 2025