Hey Following Monday's insights about plant-based diet risks, let's talk solutions.Recent meta-analyses show that most plant-based eaters are missing these key nutrients:Zinc: Essential for immune function and skin health Iodine: Critical for thyroid...

Considering going plant based ?Or maybe you already are?Plant-based diets have exploded in popularity, with promises of better health and environmental benefits. But emerging research tells a more complex story.While these diets can lower the risk of...

This is just for you Following Monday's strategies but still struggling with hunger?Most have tried the diets and workouts and still struggle with fat loss and body composition. Truth is, so few see how they are truly functioning on the inside.Hidden...

You've probably heard about Ozempic The rise of Ozempic has highlighted something crucial: satiety matters more than willpower.Ozempic (semaglutide) is an injectable prescription medication primarily used to treat type 2 diabetes by helping to regula...

Hey Did you know your stress recovery capacity is more important than your stress level?The science is clear: • It's not stress itself, but your recovery that determines health impact • Resilience is measurable - and trainable • Small interventions c...

Hey Following Monday's resilience strategies but still feeling overwhelmed?What the research shows: • 67% of chronic stress issues stem from unidentified biological patterns • Standard stress assessments miss key markers • Individual biochemistry sig...

Hi Did you know poor sleep affects more than your energy?The Numbers Are Shocking:• 76% of UK adults have disrupted sleep patterns • 89% show hormonal imbalances after just 3 bad nights • 65% have elevated inflammation markersYour Blood Work Reveals:...

Hi Did you know poor sleep affects more than your energy?The Numbers Are Shocking:• 76% of UK adults have disrupted sleep patterns • 89% show hormonal imbalances after just 3 bad nights • 65% have elevated inflammation markersYour Blood Work Reveals:...

Hi Following Monday's strategies but still feeling foggy?Here's what the research shows: • 78% of persistent brain fog has identifiable biological markers • Standard blood tests miss key indicators • Individual biochemistry significantly impacts trea...

Hi Following Monday's strategies but still feeling foggy?Here's what the research shows: • 78% of persistent brain fog has identifiable biological markers • Standard blood tests miss key indicators • Individual biochemistry significantly impacts trea...