Hey

I've defrosted like Mariah Carey at Christmas every festive period

Remember me? It's Tom, your friendly neighbourhood functional health coach who might have accidentally fallen off the grid for a bit. But don't worry—I wasn't abducted by aliens or lost in a Netflix binge (well, maybe just one series). Instead, I've been busy brewing up some exciting ways to help ambitious professionals like you conquer the world without sacrificing your well-being.

I thought it was high time for a reintroduction, especially since my last email might have been back when Game of Thrones still had a satisfying ending.

So, who am I?

I'm an online personal trainer and functional health coach with a mission: transforming the lives of go-getters by optimizing their health through personalized, evidence-based programs. Think of me as the Gandalf to your Frodo, guiding you on a journey to better health (minus the orcs and long walks).

What do I do?

• Gut Health Guru: Say goodbye to those mysterious stomach grumbles that have coworkers questioning if you swallowed a lawn mower.
• Hormone Whisperer: Helping you balance those pesky hormones so mood swings are a thing of the past (your family will thank you).
• Body Composition Commander: Assisting you in sculpting the physique that makes you feel confident enough to rock that outfit you've been eyeing.
• 
  

Why am I reaching out now?

Well, besides missing you more than coffee misses Monday mornings, I wanted to share some exciting content I've been working on. Over the next few weeks, expect tips, insights, and maybe a bad joke or two (I can't promise they'll all be winners) about:

• Tackling fatigue so you can retire your “I need coffee” mug collection.
• Mastering stress before it masters you (stress wrinkles are so last season).
• Optimizing sleep because counting sheep is overrated.
• Navigating hormonal changes like menopause and andropause without losing your cool—or your keys.

Fun fact: Did you know that exercise is just adult playtime rebranded? Kids call it playing; we call it working out. Let's bring the fun back into fitness!

What's in it for you?

If you've ever felt like:

• You're running on fumes and caffeine.
• Stress has become your annoying office roommate.
• Your energy levels are lower than a limbo stick at a Caribbean party.
• You've lost confidence in your appearance and want to rediscover that swagger.

Then stick around! I've got plenty of resources coming your way to help you build a solid health foundation—because let's face it, health is the bedrock upon which all other forms of wealth are built (yes, even that elusive Bitcoin fortune).

Let's reconnect!

I'd love to hear how you've been doing. Hit reply and tell me:

• What's the biggest health challenge you're facing right now?
• What's one health goal you're determined to crush this year?
• Or just say hi—I promise I don't bite (unless it's kale chips).

And if you're feeling a bit like a ship lost at sea without a lifeboat when it comes to health and wellness, I'm offering complimentary functional health consultations.

No salesy gimmicks—just genuine, personalized advice to get you back on course.

Looking forward to embarking on this journey together (cue inspirational music).

To health, happiness, and a heap of humour,

Tom

Functional Health Coach & Relatable Human Being

Zenith Health Coaching