Hey Do you feel sluggish, bloated, or fatigued after meals?You’re not alone. Nearly every day, people tell me they’re struggling with:↳ Bloating↳ Discomfort↳ FatigueI’ve been there too—it’s tough.But here’s the thing: gut health isn’t just about dig...

This is such a huge topic Whether it's for yourself, your partner, or friend or family member. This is health we should all know to support those who need it.Premenstrual syndrome (PMS) affects nearly 75% of menstruating individuals, yet for many, it...

Hey When it comes to protecting your health, most people think of their doctor as their go-to expert. But what if I told you that your first line of defence isn’t found at a medical clinic, but rather in the day-to-day choices you make? That’s where...

Hi The holiday season is right around the corner, and while it’s filled with celebration, it can also be a time when fitness and weight loss progress take a back seat. Surprisingly, one of the biggest things sabotaging progress isn’t just food or str...

I love this topic There’s a persistent myth about functional medicine: that it’s not “backed by science” and falls into the category of alternative medicine. But the truth couldn’t be further from this misunderstanding.Functional medicine is deeply r...

I really want to clarify this with you “Detox.” It’s one of the most overused words in health and wellness. You’ve seen it everywhere: juice cleanses, restrictive diets, and miracle detox products claiming to flush away toxins and transform your heal...

December is here The holidays are a time of celebration, connection, and, let’s be honest—indulgence. From rich desserts to carb-heavy side dishes, it’s easy to feel like your health goals take a backseat to festive feasts.But here’s the truth: enjoy...

Here's a story I want to share A few weeks ago, I spoke to someone struggling with nagging health challenges. She was tired, overwhelmed, and frustrated by symptoms that wouldn’t go away—no matter how many diets or quick fixes she tried.On our call,...

Hey This is such a deep topic so I'll do my best to keep it brief and informative.The world has become overfed yet undernourished!We have access to food 24/7 yet we're seeing a decline in nutrient status globally.Nutritional Deficiencies: A Global Pe...

Hey The conventional view of cholesterol as a health risk has dominated medical discussions for decades.Many individuals face anxiety over their cholesterol levels, often leading to unnecessary treatments and lifestyle changes.This newsletter aims to...