Hey When it comes to protecting your health, most people think of their doctor as their go-to expert. But what if I told you that your first line of defence isn’t found at a medical clinic, but rather in the day-to-day choices you make? That’s where...

Hi The holiday season is right around the corner, and while it’s filled with celebration, it can also be a time when fitness and weight loss progress take a back seat. Surprisingly, one of the biggest things sabotaging progress isn’t just food or str...

I love this topic There’s a persistent myth about functional medicine: that it’s not “backed by science” and falls into the category of alternative medicine. But the truth couldn’t be further from this misunderstanding.Functional medicine is deeply r...

I really want to clarify this with you “Detox.” It’s one of the most overused words in health and wellness. You’ve seen it everywhere: juice cleanses, restrictive diets, and miracle detox products claiming to flush away toxins and transform your heal...

December is here The holidays are a time of celebration, connection, and, let’s be honest—indulgence. From rich desserts to carb-heavy side dishes, it’s easy to feel like your health goals take a backseat to festive feasts.But here’s the truth: enjoy...

Here's a story I want to share A few weeks ago, I spoke to someone struggling with nagging health challenges. She was tired, overwhelmed, and frustrated by symptoms that wouldn’t go away—no matter how many diets or quick fixes she tried.On our call,...

Hey This is such a deep topic so I'll do my best to keep it brief and informative.The world has become overfed yet undernourished!We have access to food 24/7 yet we're seeing a decline in nutrient status globally.Nutritional Deficiencies: A Global Pe...

Hey The conventional view of cholesterol as a health risk has dominated medical discussions for decades.Many individuals face anxiety over their cholesterol levels, often leading to unnecessary treatments and lifestyle changes.This newsletter aims to...

Hey As a parent, spouse, or friend, you’re always showing up for others. Whether it’s helping with homework, lending a hand to your partner, or being the rock your loved ones depend on, you’re there for them no matter what.But here’s the thing—you ca...

i get it,Fat loss isn’t easy. The journey is often filled with ups and downs, and for many, it’s frustrating to lose weight only to see it creep back on again. You’ve been there, I’ve been there, and it’s time to get brutally honest about why fat lo...