Hello

In the world of fitness, aesthetics have often overshadowed what truly matters—health and functionality. Society equates a chiselled physique with wellness, but as I’ve learned from experience and the principles of functional medicine, this couldn’t be further from the truth.

The Hidden Costs of “Looking Fit”

Single-digit body fat might look impressive, but it can be a major strain on the body. Functional medicine emphasizes balance, and maintaining an ultra-lean physique disrupts the natural equilibrium that keeps our bodies healthy. Here’s a closer look at what these sacrifices really entail:

• Hormonal Imbalance: Restricting calories and pushing the body to extreme leanness can throw essential hormones, like oestrogen and testosterone, out of balance. This can affect everything from mood to energy levels.
• Thyroid Disruption: The thyroid gland is a key regulator of metabolism, and extreme fat loss can decrease thyroid function, leading to fatigue, low energy, and even metabolic slowdown.
• Loss of Libido and Reproductive Health: For both men and women, prolonged periods of low body fat can reduce libido and, in some cases, impair fertility. This is because the body prioritizes survival over reproduction when it’s in a constant state of depletion.
• Digestive and G/I Issues: Functional medicine shows us that gut health is central to overall wellness. Many people aiming for extreme leanness experience gastrointestinal issues, as the body struggles to digest food optimally without the proper balance of nutrients and energy intake.

Why I Choose Performance as the Metric

Functional medicine isn’t about just looking fit—it’s about feeling vibrant and functioning at your best. That’s why I prioritize performance as the foundation of any health journey. Focusing on building strength, endurance, and flexibility keeps the body in balance, supporting natural metabolic functions, hormone regulation, and mental wellness. And here’s the added benefit: when you work

on optimizing performance, aesthetic changes often come naturally.

What looks good for social media isn't hat we should hold as a gold standard for health, period.

Real Health is Functional Health

True health is about what you can do with your body, not just how it looks in the mirror. When we train to feel powerful, capable, and energized, we’re fostering sustainable wellness that supports every part of our lives.

Let’s shift the focus away from fleeting, superficial goals and commit to real, lasting health—together.

If your looking for a coach that doesn't judge your outcome on whether you need a 6 pack by the time we're done, they why not book a complimentary functional health consultation below

Free Consultation Here

Together, we can craft your highest health potential

Best,

Tom

Zenith Health Coaching