2 days away The festive season often involves celebrating with food, drinks, and social gatherings. While indulging responsibly in alcohol is a choice some people make, it can strain your body, particularly the liver, gut, and overall hydration level...

2 days away The festive season often involves celebrating with food, drinks, and social gatherings. While indulging responsibly in alcohol is a choice some people make, it can strain your body, particularly the liver, gut, and overall hydration level...

I always get asked my view on alcoholI've been T-total for many years now, but don't say simply copy as I do. Here's some information to help you make your own mind upThe belief that moderate alcohol consumption can be beneficial to health is preval...

I always get asked my view on alcoholI've been T-total for many years now, but I don't say simply copy as I do. Here's some information to help you make your own mind up The belief that moderate alcohol consumption can be beneficial to health is pre...

Hey Ever feel restless at night, struggle with muscle cramps, or find your stress levels off the charts? You might be overlooking a key mineral that plays a role in all these areas—magnesium. This often-forgotten nutrient is involved in hundreds of b...

Hey I know what you might be thinking: “Hold on, I bought supplements, but I never did a blood test.” If that’s the case, your in for a treat.See, there’s no better time than now to find out exactly where you stand.See, supplements can be great tools...

Hey Your kitchen is the foundation of your health. Every ingredient you use and the tools you rely on either support your well-being or work against it. The good news? You don’t need to overhaul your entire life to see big changes.With just a few sim...

Hi I’m Tom one of the online functional health coaches here at YourBlood.co.uk. First off, well done on getting your blood test done. Many people never take this step, so you’re already ahead of the curve.With those test results in hand, you’ve opene...

You’ve probably glanced at a food label before, but have you ever noticed how sugar isn’t always listed as just “sugar”?Here’s the thing: manufacturers know we’re becoming more aware of sugar’s impact on our health. So, they often use creative ways...

Hey Magnesium might not be the flashiest mineral, but it’s one of the most essential for your health. In fact, it’s involved in over 300 biochemical reactions in your body, making it critical for energy, muscle function, hormone regulation, and even...