Morning friends, Three goodies, in three minutes. Let's go. 📉 Bear Market Now we're “officially” in a bear market.Was curious... how long's this last? So I pulled the "Top 10 US Market Crashes"(yes, made w/ my own bear hands...🐻)Take...

GREAT morning, This newsletter is like Whole Foods for your brain. Except free delivery and open early on Sundays.Here are your 3 groceries goodies this week!🎙️ How to Learn AnythingAryo Shokohiazar is now a top engineer at Calendly.A self-taugh...

You know the prompt, "if you had unlimited resources how would you spend your time?"Yes, cliche... but quite useful too.See if I had unlimited resources, I know I'd spend more time connecting with people interviewing them on my podcast. Step 1 of beh...

Hey friends,Here are 3 goodies to feed your brain this week.😃 Joy vs happinessEveryone chases happiness… but really needs joy. I recently discovered there’s a BIG difference. Joy is the root. Happiness is the fruit. Last Sunday I spen...

Greetings friends,Here are 3 goodies for you this week. 👟 Run It UpLast week I bought my first pair of digital shoes…STEPN is a Web3 lifestyle app where you can earn crypto by being active. (aka my love language)You first purchase a pair of shoes (N...

Greetings friends. 3 brain boosters for you this week. 🧠 “Hot Spots” vs “Not Spots”Google’s “Executive Productivity Advisor” (yes that’s her real title) shared 10 productivity tips for returning to the office. My favorite is “hot spot...

Greetings friends,Here’s what I’m PUMPED about this week. 🤔 Time Travel There are only two people you need to impress in your entire life: Yourself at 80 and yourself at 8. Impress both and you’ll impress others along the way too...

Greetings from San Clemente. Had a fun realization this week. Ever notice when someone is legit EXCITED to see you? Not the standard, “hey, how ya been?” I’m talking, ear-to-ear smile and hug. Wayyy different from the default gree...

Hey friends, Here are 3 golden nuggets for you this week. 📍 “Now Page”I first heard Derek Sivers on a Tim Ferriss podcast from 2015. (One of my all-time fav episodes)In addition to his book and epic blog posts — I’ve always loved his “now page”...

Greetings amigos,I started making a weekly notecard on Sundays to set clear intentions. Plus it gets me HYPED for the new week. Here’s last Sunday’s before/after. 👴 Old PeopleI LOVE old people. They have the best stories, wisdom, and...