Learn: Ayahuasca, trauma, resistance and fear Read: 3 minsGreetings from PDC,I have to be real with you. Last week I mentioned cutting caffeine, but I didn’t say WHY. Well, I was getting ready for my first Ayahuasca ceremony (cutt...
Learn: Listening for the “click”, caffeine levels, spiders on drugsRead: 3 minsGreetings from PDC,Humans love a fresh start. A new year, a new quarter, a new month, etc. One of the benefits of travel is creating fresh starts with each move. Thi...
Learn: The envy test, feeling stupid, Mozart lessonRead: 3 minsHola from PDC, Today is day 5 of no caffeine. (I may or may not be sleep-typing right now.) But your goodies never sleep. Here are 3 things to make your week amazing. ...
Learn: ⚒️ Men’s group📚 Book club🧑🤝🧑 John Wooden TipRead: 3 minsGreetings from Playa del Carmen,Three goodies for your week. ⚒️ Men’s GroupsReceived a nice text this week:I joined a “men’s group” when I was in Colombia for 3 months la...
Learn: 🧵 New Threads🖌️ Creative Tactics👩🍳 Cooking ClarityRead: 3 minsGreetings from Playa del Carmen,Here are your goodies for the week.🧵 ThreadsFacebook (Meta) released Threads this week and brought in 70M users in 48 hours. I s...
Greetings from Playa del Carmen! 3 goodies for you this week. 🎉 $20 Dollar Delights After a morning run earlier this month, I was thinking how much I’ll enjoy random acts of kindness later in life once financially set (crazy big tips,...
Learn: Business terms, Dr. Dre strategy, OprahRead: 3 minsGreetings from Rio, This week I learned the difference between two (seemingly) obvious concepts: Self-improvement: finding energy through getting somewhereSelf-acceptance: ...
Learn: Reminder app, Pressure vs Stress, Kanye West Read: 3 minsGreetings from Rio, Here are 3 goodies to feed your intellectual (and emotional) curiosities. 📱ReminderYou know that question we all ask each other but never really answe...
Learn: The resistance, the space, the responseRead: 3 minsGreetings from Rio,Here are 3 action insights I wish I understood sooner. 🔴 The Resistance Steven Pressfield, author of The War of Art, says “resistance” is the reason people don’t...
Learn: Musterbation, comfort zone, teacher questionRead: 3 minsGreetings from Rio,One thing I’m working on right now is my self-talk around what I “should” do in different moments. I view most things as problems or tasks to be completed. S...