Concussion protocol

Greetings,On concussion protocol this week after a minor ski incident last weekend. All is good, just supposed to keep screentime/reading/focus to a minimum for a few more days. Takeaway: The brain is a precious organ. Reading and learning...

Read More
Apr 10, 2022
Tech travel tip

Greetings from Aspen, (Welcome to the 234 new homies who joined the newsletter this week.)Your 3 golden nuggets of the week:šŸ’» Tech TipFeel like taking a trip, but not sure where?Use Google Flights and leave ā€œWhere toā€ empty.It shows the cheapes...

Read More
Apr 03, 2022
I sucked at emotions until I learned this

My therapist once pressed me on ā€œfeeling emotionsā€ and I was caught off guard. Therapist: ā€œHow does that make you feel?ā€Me: ā€œUhh yeah itā€™s fineā€ (inserts some positive spin)Therapist: (not settling for my diplomacy) ā€œWhat are 3 specifi...

Read More
Mar 27, 2022
Your future self will thank you

Still wrapping my monkey brain around the mystical concept of compounding returns. Not just financially, but in all areas of life (relationships, knowledge, etc). Thought of the week: What are you building today that your future self will thank...

Read More
Mar 20, 2022
Some golden nuggets for you

Your time is precious. Each week I gather my favorite nuggets and test them out. Asking for each, ā€œIs this worthy enough for the newsletter homies?!ā€Most often, that answer is nah. So I keep digginā€™ until the answer is hell yeah. ...

Read More
Mar 13, 2022
Cheat codes to make things easy

Greetings back in Austin, Spoiler alert: there are no cheat codes. BUT there are easy and hard approaches. Say whattt? Example time. I woke up at 5am all 28 days of February. Hard way would be to do this alone. Easy way...

Read More
Mar 06, 2022
Personal user guide (with real examples)

Greetings from Big Bend National Park,I was reminded recently of timeless career advice:WHAT you work on and WHO you work with ā€” matter much more than HOW HARD you work. Lifeā€™s simply too short to get this backward. Further, the ā€œworkā€ we d...

Read More
Feb 27, 2022
Trends, healthspan, & my dating profile

Greetings from New Orleans, I live in a perpetual state of knowing I could die tomorrow, but simultaneously knowing I could live past 100. As James Dean said (and the one piece of artwork Iā€™ve had for years), ā€œDream as if youā€™ll live foreve...

Read More
Feb 20, 2022
Twitter is a helluva drug

Greetings,Had a tweet go viral this week. One of the best messages to receive: šŸ¦ Viral Tweet185,000 impressions is crazy. Sofi NFL stadium seats 70k. So thatā€™s 2.6 super bowl arenas of people. Many people at Google shared it, inc...

Read More
Feb 13, 2022
Changing things up

Morning friends, As much as I love a good routineā€¦Sometimes I force myself to BREAK THE SCRIPT. Shake things up a bit. As Albert Einstein said, ā€œThe measure of intelligence is the ability to change.ā€ His point was if we're not changing...

Read More
Feb 06, 2022