Learn: 70-20-10 Rule, Noobs, ExperimentsRead: 3 minsGreetings from Florianópolis, This is my last week here, then heading to Rio. June is winter in Brazil, so hoping for snow on the beach (not really, it’s warm here…but I do love that song...
Learn: Pleasure vs pain, what we pay attention to, sleep debt vs sleep surplusRead: 3 minsGreetings from Brazil,How many therapists does it take to change a lightbulb? Just one. But it’s going to be expensive, take a while, and the lightbulb mus...
Learn: 100-hour rule, new behaviors, Michael Jordan’s trainer Read: 3 minsGreetings from Brazil, This is weekly email #75. Huge thanks to everyone who’s been following along and sharing your feedback. Here are your 3 brain boosters for...
Greetings from Florianópolis, Brazil. Made my way north to Brazil yesterday which makes this my 5th country in 9 months (Mexico, Colombia, Costa Rica, Argentina, Brazil). But so far I’ve learned way more about my internal environment (aka m...
Greetings from Buenos Aires, Here are your 3 seeds of perspective for the week. 🕦 20 Years From NowMy dad (67 years old) came to BA to visit last week. I kept thinking about this concept the whole time.🤔 Parent QuestionSo I prepped a...
Hola from Buenos Aires, Here are 3 ai-goodies for you this week. 🐦 Viral TweetThis was wild. After some internet investigating I wrote this tweet which now has over 1.2 million views…It was picked up by 25+ media outlets like TMZ, N...
A few of you said the other email's images were messed up. So here's the updated one with a BONUS section "worst 5 minutes of the day."Enjoy!Learn: Barstool Story, 5-Minute Stretch, New EyesRead: 3 minsGreetings from Buenos Aires, Life is like J...
Learn: Barstool Story, 5-Minute Stretch, New EyesRead: 3 minsGreetings from Buenos Aires, Life is like Jenga. We never know how strong something can be—until we remove the trivial surroundings (writing, focus, career, etc.). It also can com...
Learn: Humor Cliff, New Podcast, Communication Framework Read: 3 minsGreetings from Buenos Aires, Two wrongs never make a right. But three lefts do. This newsletter is your personal guide to figuring out what’s right for you. ...
Learn: 20-min Review, Event Playbook, 20-min TimerRead: 3 minsGreetings from Buenos Aires, Nowadays we are obsessed about damn time (Lizzo voice). Yet somehow, we’re better at spending our credit cards, than our time. If time was money...