Hey Friends, My shaky memory gets supercharged when I do monthly reviews. Don’t let the “review” part scare you. I just did January’s and it took 9 minutes. I type bullets for my favorite things of the month. Other people like Plus/Min...

Hola friends, 64% of people quit their new year’s goals in January. Mind you, January is less than 8% into the year... And sure, sometimes it’s good to throw in the towel early. But significant change requires effort.Want to separate y...

Heyyo, My friend and his wife hosted a “Magical Dinner Series” Thursday with about ten of us.Sitting down for dinner, they gave two prompts:  What’s one thing you’re struggling with? What’s one dream you’re putting into reality this ye...

Hola friends, It took the FDA nearly 40 years to ban trans fats.  Next up? I think will be seed oils. I had no idea, but these are in everything we eat. Here’s the crazy history and specific things to avoid today. ✍️ The Shoc...

Hey friends, New year, new you. Time to go follow your passion, right? Ehh, not so fast. I changed my opinion on this recently. Here’s why. ✍️ New Essay: Don’t Follow Your PassionDon’t follow your passion, build skills instead. Here’s...

Hey Friends,Happy end of the year. I read a stat this morning that blew my mind.There are 3 billion people who have NEVER used the internet (37% of the world). That’s 1 in 3 people. I can’t imagine not having internet for a day. B...

Hola friends,This is my second week in Costa Rica. Fun fact, people here don’t really use the term “amigo”. Instead, they use "mae" (meaning dude/bro). Same language, different culture.🐦 Tweet of the WeekSo much wisdom packed into one twee...