Good Morning and Happy Tuesday, !Thanks for subscribing to our newsletter. Be sure to join the Wellbeing Elixir Community to get access to a variety of free content.Sleep: An Overlooked Ingredient for Well-BeingGetting a great night of slee...

Greetings and Happy Tuesday, !Looking to connect with like-minded people to discuss key ideas, concepts, and strategies related to self-care, personal development, goal setting, and healthy relationships?  Resilience Rounds is an onlin...

Good Afternoon and Happy Tuesday, !Thanks for subscribing to our newsletter. Be sure to join the Wellbeing Elixir Community to get access to a variety of free content.Our Symphony of SensesWhether you are stressed out by unwelcomed ne...

Greetings and Happy Tuesday, !Hurray! We've posted another essay in the Wellbeing Elixir Community about how to live a vibrant, happy life. If you haven't joined yet, create your membership account today! It's free.New Essay:Developing...

Good Evening and Happy Tuesday, !Please consider joining the Wellbeing Elixir Community. We offer free guided meditations and access to on-demand yoga flows. Only members of the Wellbeing Elixir Community can interact and engage with other...

Greetings, !Last year we started our Wellbeing Elixir newsletter! This year we created our Wellbeing Elixir Community. You may be asking - What's the difference? Since I signed up for your newsletter, aren't I a member of the Wellbeing Elix...

Greetings, !We're so grateful for the positive feedback we've been getting about the Wellbeing Elixir Community. And we love the comments that people have posted and the "likes." But what really makes our spirits soar&nb...

Greetings, !We've been busy researching and writing essays ... and developing the materials for the Building a Better You program which launched today! If you like our content, please forward this email and encourage your friends and colleagues to jo...

Greetings, !We've been busy writing essays, filming yoga videos, and recording meditations! If you like our content, please forward this email and encourage your friends and colleagues to join the Wellbeing Elixir Community. Membership is f...

Greetings, !We just released a special essay for EARTH DAY! If you like our essays and videos, please share this email and encourage your friends and colleagues to join the Wellbeing Elixir Community. We rely on word-of-mouth to grow.&...