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Sleep: An Overlooked Ingredient for Well-Being

Getting a great night of sleep is easier for some of us than others. You can improve your chances of getting a good night of sleep by increasing your sleep drive and avoiding things that hinder sleep. The good news is that nearly everyone can get a good night of sleep. >>READ MORE

Resilience Rounds

TODAY! Tuesday, September 14 @ 6:30-7:30pm CT

We're excited to launch Resilience Rounds — a live discussion forum (using Google Meet) for our members. This is a great opportunity to talk with like-minded peers about key concepts from a book, podcast, or article regarding self-care, personal development, goal setting, or healthy relationships. Each session is facilitated by Seena & Stuart. On September 14th, we'll be talking about WOOP (Wish, Outcome, Obstacles, Plan) and the book by Gabriele Oettingen Rethinking Positive Thinking: Inside the New Science of Motivation. You don't need to read the book to join the discussion. Join us!

>>LEARN MORE

Wellbeing & Resilience: Building a Better You Program

Course Starts October 1

We're offering our popular Building a Better You program again this fall starting October 1, 2021. Registration is now open but enrollment is limited to only 20 participants!  >>FOR MORE INFORMATION

Here are some things participants have told us:

It was organized brilliantly and full of helpful resources. I am clearer on my future goals and look forward to the changes I will make because of this experience. 

- Sarah, Instructional Designer

You have no idea how much this course has helped me reframe my ANTS, refresh my sense of purpose and goals, and regain confidence. Thanks for helping me build a toolbox with evidence-based data and application pearls.

- Grace, Pharmacy Educator

Practicing meditation during class was great. I enjoyed being able to go through it together and have incorporated it into my routine.

- Greg, Music Curator

Food for Thought

What the Eyes Don't See: A Story of Crisis, Resistance, and Hope in an American City by Mona Hanna-Attisha was the Common Reading Experience at the University of Mississippi in the Fall of 2020. It's a great read - mystery, science, and social justice books all rolled up together. I love this quote because it speaks to the core values. There is a reason we admire and respect pediatricians.



From the Archives: 

Becoming Your Best Self 🌅

As I get older, I periodically think about whether I’m living up to my full potential – becoming my best self. Is it something to be achieved? Is there some “endpoint” when you know you’ve arrived? Paradoxically, if one strives to achieve something, it becomes more elusive. So, perhaps our best self is not something that is achieved but rather practiced every day. READ MORE>>

JOIN!

If you like our content, please join the Wellbeing Elixir Community. Membership is free and we offer a variety of content. People who join the Wellbeing Elixir Community get the Wellbeing Elixir Aliquot* eBook for free as well as access to yoga flows and guided meditations.

Guided Meditations

We have series of guided meditations available for our members. These 10- and 15-minute meditations can help re-center your thinking and bring a greater sense of clarity to life. LISTEN AND DOWNLOAD>>

Health & Wellness Coaching

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively — it requires active awareness, acceptance, and commitment through the choices you make every day. This is where coaching can be helpful.

Health and wellness coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of wellbeing. As a certified Health and Wellness Coach, Seena can help you identify your values and strengths, set meaningful wellness goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement. Learn more about our Coaching Services >>.

Cheers-

Seena & Stuart

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Seena and Stuart Haines

Yoga Apothecary LLC

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