Greetings, !

Last year we started our Wellbeing Elixir newsletter! This year we created our Wellbeing Elixir Community. 

You may be asking - What's the difference? Since I signed up for your newsletter, aren't I a member of the Wellbeing Elixir Community?

Actually - no.

I know - it's confusing. Here's the difference. Our newsletter is a one-way communication. It's an email that lands in your mailbox ... like this message. That's it.

The Wellbeing Elixir Community is a member-only resource. Once you sign-up and become a Wellbeing Elixir Community member, you'll get access to guided meditations, the Wellbeing Elixir Aliquot* eBook, and at-home 20 or So Yoga Flows. AND you can leave comments, like our essays, and interact with other members of the community.

But to become a member of the community, you need to sign-up and create a member profile. It's easy! Just click on this link: Wellbeing Elixir Community

Membership in the Wellbeing Elixir Community is free. We rely on word-of-mouth to grow. So please let your friends and colleagues know about this free resource. And be sure to sign up yourself!

Food for Thought

Real, abiding happiness, we discover, isn't the result of getting our needs met temporarily. That often leads to an endless cycle of disappointment and escalating desire. The things we pin our hopes on don't prove to be enough; the bar is continually being raised, and then we're on the lookout for something more.

Real happiness depends on what we do with our attention. When we train our attention, we connect to ourselves, to our own true experience, and then we connect to others. The simple act of being completely attentive and present to another person is an act of love, and it fosters unshakeable well-being. It is happiness that isn't bound to a particular situation, happiness that can withstand change.

-Sharon Galzberg

from Real Happiness: The Power of Meditation

Wellbeing & Resilience: Building a Better You Program 

We recently finished our summer offering of the Building a Better You program and receive lots of heartfelt, positive feedback. We plan to offer the program again in the fall. You can sign-up and be among the first to learn when the program will be offered again.  >>FOR MORE INFORMATION

Here are some things participants have told us:

Practicing meditation during class was great. I enjoyed being able to go through it together and have incorporated it into my routine.  - Greg

It was organized brilliantly and full of helpful resources. I am clearer on my future goals and look forward to the changes I will make because of this experience. - Sarah

Guided Meditations

Seena has been busy recording a series of guided meditations for our members. Check out these 10 minutes meditations which can help re-center your thinking and bring a greater sense of clarity to life. >>LISTEN AND DOWNLOAD

Health & Wellness Coaching

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively — it requires active awareness, acceptance, and commitment through the choices you make every day. This is where coaching can be helpful.

Health and wellness coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of wellbeing. As a certified Health and Wellness Coach, Seena can help you identify your values and strengths, set meaningful wellness goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement. Learn more about our Coaching Services >>.

*An aliquot is a small portion of a bigger solution.

Cheers-

Seena & Stuart

_____________________________________________________

Seena and Stuart Haines

Yoga Apothecary

Join the Wellbeing Elixir Community