Greetings, !

We've been busy writing essays, filming yoga videos, and recording meditations! If you like our content, please forward this email and encourage your friends and colleagues to join the Wellbeing Elixir Community. Membership is free and we offer a variety of content. We rely on word-of-mouth to grow. People who join the Wellbeing Elixir Community get the Wellbeing Elixir Aliquot* and access to yoga videos and guided meditations for free.

DEVELOPING A 🧘🏻‍♂️ MEDITATION PRACTICE

When you think about meditation, perhaps you have a vision of someone sitting cross-legged on the floor, hands resting on the knees, eyes closed, and repeating a mantra like "Om." Or perhaps you've tried meditation a few times and didn't really like it. But did you know there are many ways to engage in meditation? You have a lot of options!  READ MORE>>

Living in the moment

Concentrate every minute ... on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice.

 -Marcus Aurelius

New Offering! Wellbeing & Resilience: Building a Better You 🌱

Interested in building the skills to handle setbacks and lead a fulfilling personal and professional life? Back by popular demand — our online program that enhances your sense of wellbeing. This 6-week program includes on-demand lessons plus application exercises to be completed at home each week. Live Zoom discussion sessions are held at key moments during the journey. The next program cohort starts May 25, 2021.  >>FOR MORE INFORMATION

ENERGY FLOWS 🔆 WHERE INTENTION GOES

Our words and thoughts have power. They have the power to change our mood and our mindset. Generating a positive thought in the morning can change your whole day. Setting an intention is more than wishful thinking. It is a purposeful mental act to envision results and take aim, guiding our actions. 

READ MORE>> 

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20 OR SO FLOW - Epidose 7

Each Epidose of the 20 or So Flow series will give you a full-body feel-good flow in about 20 minutes (or so). This series is great for those who are looking for shorter flows in between hectic schedules!

HEALTH & WELLNESS COACHING

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively — it requires active awareness, acceptance, and commitment through choices you make every day. This is where coaching can be helpful.

Health and wellness coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of wellbeing. As a certified Health and Wellness Coach, Seena can help you identify your values and strengths, set meaningful wellness goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement.

Learn more about our Coaching Services >>.

*An aliquot is a small portion of a bigger solution.

Cheers-

Seena & Stuart

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Seena and Stuart Haines

Yoga Apothecary

Join the Wellbeing Elixir Community