Good Afternoon and Happy Tuesday, !

Thanks for subscribing to our newsletter. Be sure to join the Wellbeing Elixir Community to get access to a variety of free content.

Our Symphony of Senses

Whether you are stressed out by unwelcomed news, disrupted travel plans, or an uncomfortable social situation, you can anchor yourself to the present moment by using each of your senses. They are available to you any time and anywhere. Simply use sight, touch, taste, smell, and sound to notice your surroundings. >>READ MORE

Resilience Rounds

Tuesday, September 14 @ 6:30-7:30pm CT

In just 2 weeks, we're launching Resilience Rounds — a live discussion forum (using Zoom) for our members. This is a great opportunity to talk with like-minded peers about key concepts from a book, podcast, or article regarding self-care, personal development, goal setting, or healthy relationships. Each session is facilitated by Seena & Stuart. On September 14th, we'll be talking about WOOP (Wish, Outcome, Obstacles, Plan) and the book by Gabriele Oettingen Rethinking Positive Thinking: Inside the New Science of Motivation.

>>LEARN MORE

Wellbeing & Resilience: Building a Better You Program

Course Starts October 1

We're offering our popular Building a Better You program again this fall starting October 1, 2021. Registration is now open but enrollment is limited to only 20 participants!  >>FOR MORE INFORMATION

Here are some things participants have told us:

It was organized brilliantly and full of helpful resources. I am clearer on my future goals and look forward to the changes I will make because of this experience. 

- Sarah, Instructional Designer

You have no idea how much this course has helped me reframe my ANTS, refresh my sense of purpose and goals, and regain confidence. Thanks for helping me build a toolbox with evidence-based data and application pearls.

- Grace, Pharmacy Educator

Practicing meditation during class was great. I enjoyed being able to go through it together and have incorporated it into my routine.

- Greg, Music Curator

Food for Thought

Longing, pursuing, leaves us wanting.



From the Archives:

Become an 🐜 ANT-eater

Our minds generate a lot of automatic negative thoughts (ANTs). And for a good reason — they help keep us safe and motivate us to take productive action when danger lurks. But if we let our ANTs go unchallenged, they can erode our sense of wellbeing and happiness.   >>READ MORE

Spread the Love

If you like our content, please join the Wellbeing Elixir Community. Membership is free and we offer a variety of content. People who join the Wellbeing Elixir Community get the Wellbeing Elixir Aliquot* eBook for free as well as access to yoga flows and guided meditations.

Guided Meditations

Seena has been busy recording a series of guided meditations for our members. Check out these 10- and 15-minute meditations which can help re-center your thinking and bring a greater sense of clarity to life. LISTEN AND DOWNLOAD>>

Health & Wellness Coaching

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively — it requires active awareness, acceptance, and commitment through the choices you make every day. This is where coaching can be helpful.

Health and wellness coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of wellbeing. As a certified Health and Wellness Coach, Seena can help you identify your values and strengths, set meaningful wellness goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement. Learn more about our Coaching Services >>.

Cheers-

Seena & Stuart

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Seena and Stuart Haines

Yoga Apothecary LLC

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