Greetings and Happy Tuesday, !

Hurray! We've posted another essay in the Wellbeing Elixir Community about how to live a vibrant, happy life. If you haven't joined yet, create your membership account today! It's free.

New Essay:

Developing Your Creative Potential

Expressing our creativity is truly gratifying. When we create, we put our thoughts into action and produce something. And when we create, we often get into a "groove", entering a flow state. We can all learn to be more creative by adopting certain habits ... >>READ MORE

Tuesday, September 14 @ 6:30-7:30pm CT

Resilience Rounds

In September, we're launching Resilience Rounds which is a live discussion forum for our members. This is a great opportunity to talk with like-minded peers about key ideas from a book, podcast, or article regarding self-care, personal development, goal setting, or healthy relationships. Each session is facilitated by Seena & Stuart using Zoom. During our inaugural Resilience Rounds, we'll be talking about WOOP (Wish, Outcome, Obstacles, Plan) and the book by Gabriele Oettingen Rethinking Positive Thinking: Inside the New Science of Motivation.  >>LEARN MORE

Wellbeing & Resilience: 

Building a Better You Program

Course Starts October 1

We're so excited to be offering our popular Building a Better You program this fall starting October 1, 2021. Registration is now open.  >>FOR MORE INFORMATION

Here are some things participants have told us:

It was organized brilliantly and full of helpful resources. I am clearer on my future goals and look forward to the changes I will make because of this experience. 

- Sarah, Instructional Designer

You have no idea how much this course has helped me reframe my ANTS, refresh my sense of purpose and goals, and regain confidence. Thanks for helping me build a toolbox with evidence-based data and application pearls.

- Grace, Pharmacy Educator

Practicing meditation during class was great. I enjoyed being able to go through it together and have incorporated it into my routine.

- Greg, Music Curator

From the Archives:

Energy Flows ☀️ Where Intention Goes

Our words and thoughts have power. They have the power to change our mood and our mindset. Generating a positive thought in the morning can change your whole day. Setting an intention is more than wishful thinking. It is a purposeful mental act to envision results and take aim, guiding our actions.   >>READ MORE

Spread the Love

If you like our content, please forward this email and encourage your friends and colleagues to join the Wellbeing Elixir Community. Membership is free and we offer a variety of content. We rely on word-of-mouth to grow. People who join the Wellbeing Elixir Community get the Wellbeing Elixir Aliquot* eBook and access to yoga videos and guided meditations for free.

Guided Meditations

Seena has been busy recording a series of guided meditations for our members. Check out these 10- and 15-minute meditations which can help re-center your thinking and bring a greater sense of clarity to life. LISTEN AND DOWNLOAD>>

Health & Wellness Coaching

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively — it requires active awareness, acceptance, and commitment through the choices you make every day. This is where coaching can be helpful.

Health and wellness coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of wellbeing. As a certified Health and Wellness Coach, Seena can help you identify your values and strengths, set meaningful wellness goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement. Learn more about our Coaching Services >>.

Food for Thought

I've been through some terrible things in my life, some of which actually happened.

-Mark Twain

Cheers-

Seena & Stuart

_____________________________________________________

Seena and Stuart Haines

Yoga Apothecary LLC

Join the Wellbeing Elixir Community