Good Evening and Happy Tuesday, !

Please consider joining the Wellbeing Elixir Community. We offer free guided meditations and access to on-demand yoga flows. Only members of the Wellbeing Elixir Community can interact and engage with other members.

Saying Sorry —

Offering a Meaningful Apology

Two little words. I’m sorry. So hard to say.

I'm not sure when or how, but I know someday soon I'm going to upset someone. I won't meet their expectations. We all do. It's inevitable at some point in our personal and professional relationships. READ MORE>>

Wellbeing & Resilience: 

Building a Better You Program

Course Starts October 1

We're so excited to be offering our popular Building a Better You program this fall starting October 1, 2021. Registration is now open.  FOR MORE INFORMATION>>

Here are some things participants have told us:

It was organized brilliantly and full of helpful resources. I am clearer on my future goals and look forward to the changes I will make because of this experience. 

- Sarah, Instructional Designer

You have no idea how much this course has helped me reframe my ANTS, refresh my sense of purpose and goals, and regain confidence. Thanks for helping me build a toolbox with evidence-based data and application pearls.

- Grace, Pharmacy Educator

Practicing meditation during class was great. I enjoyed being able to go through it together and have incorporated it into my routine.

- Greg, Music Curator

From the Archives:

Ancient Wisdom 📜 About Wisdom

What makes someone wise? How can we achieve wisdom? Perhaps the ancient Greek and Roman philosophers can give us some insights.  READ MORE>> 

If you like our content, please forward this email and encourage your friends and colleagues to join the Wellbeing Elixir Community. Membership is free and we offer a variety of content. We rely on word-of-mouth to grow. People who join the Wellbeing Elixir Community get the Wellbeing Elixir Aliquot* eBook and access to yoga videos and guided meditations for free.

Guided Meditations

Seena has been busy recording a series of guided meditations for our members. Check out these 10 minutes meditations which can help re-center your thinking and bring a greater sense of clarity to life. LISTEN AND DOWNLOAD>>

Health & Wellness Coaching

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively — it requires active awareness, acceptance, and commitment through the choices you make every day. This is where coaching can be helpful.

Health and wellness coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of wellbeing. As a certified Health and Wellness Coach, Seena can help you identify your values and strengths, set meaningful wellness goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement. Learn more about our Coaching Services >>.

Food for Thought

Cheers-

Seena & Stuart

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Seena and Stuart Haines

Yoga Apothecary LLC

Join the Wellbeing Elixir Community