Wellbeing Elixir: Words are the Seeds 🌱 for Our Actions

Jun 16, 2021 2:01 am

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Greetings, !


We're so grateful for the positive feedback we've been getting about the Wellbeing Elixir Community. And we love the comments that people have posted and the "likes." But what really makes our spirits soar is when someone tells us how their life has been positively impacted by our messages ... or from attending our workshops ... or participating in our courses. To us, it's all about helping people achieve a sense of wellbeing. And we're delighted you've elected to join us on this journey.


If you like our content, please forward this email and encourage your friends and colleagues to join the Wellbeing Elixir Community. Membership is free and we offer a variety of content. We rely on word-of-mouth to grow. People who join the Wellbeing Elixir Community get the Wellbeing Elixir Aliquot* eBook and access to yoga videos and guided meditations for free.


Words are the Seeds 🌱 for Our Actions

Words. Language. They have the power to change us. When people talk about the power of words, it's not just a metaphor β€” neuroscientists have shown how words affect our brains. We can harness the power of words to cultivate positive action. READ MORE>>


Food for Thought

Goals restrict your happiness. The implicit assumption behind any goal is this: "Once I reach my goal, then I'll be happy." The problem with a goals-first mentality is that you're continually putting happiness off until the next goal.

Improvements are only temporary until they become part of who you are.
The goal is not to read a book, it's to become a reader.
The goal is not to run a marathon, it's to become a runner.
The goal is not to learn an instrument, it's to become a musician.
Focus on the identity you want to build.

 -James Clear, Author of Atomic Habits


Wellbeing & Resilience: Building a Better You Program 

We're so excited to be offering our new and improved Building a Better You program this summer. While enrollment in the summer cohort is closed, we're planning on offering the program again in the fall. You can sign-up and be among the first to learn when the program will be offered again.  >>FOR MORE INFORMATION


Here are some things participants have told us:

Practicing meditation during class was great. I enjoyed being able to go through it together and have incorporated it into my routine.  - Greg

 

It was organized brilliantly and full of helpful resources. I am clearer on my future goals and look forward to changes I will make because of this experience. - Sarah


From the Archives: Assume the Best

If you look for the good in others expecting to find it, you surely will. Look deeper and slow down. Appearances and first impressions can be misleading. We may be deceived by what is β€œon the surface.”  READ MORE>> 


Guided Meditations

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Seena has been busy recording a series of guided meditations for our members. Check out these 10 minutes meditations which can help re-center your thinking and bring a greater sense of clarity to life. >>LISTEN AND DOWNLOAD


Health & Wellness Coaching

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively β€” it requires active awareness, acceptance, and commitment through the choices you make every day. This is where coaching can be helpful.


Health and wellness coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of wellbeing. As a certified Health and Wellness Coach, Seena can help you identify your values and strengths, set meaningful wellness goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement. Learn more about our Coaching Services >>.



*An aliquot is a small portion of a bigger solution.


Cheers-

Seena & Stuart

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Seena and Stuart Haines

Yoga Apothecary

Join the Wellbeing Elixir Community

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