Greetings, !

We've been busy researching and writing essays ... and developing the materials for the Building a Better You program which launched today! If you like our content, please forward this email and encourage your friends and colleagues to join the Wellbeing Elixir Community. Membership is free and we offer a variety of content. We rely on word-of-mouth to grow. People who join the Wellbeing Elixir Community get the Wellbeing Elixir Aliquot* eBook and access to yoga videos and guided meditations for free.

IKIGAI! Living a Life of Meaning and Purpose ⛩

The idea that our lives are enriched because we get to do something we think is important is a concept the Japanese call ikigai. Ikigai arises from devotion to activities you enjoy, which, in turn, brings a sense of fulfillment. Increasingly, psychologists have realized the importance of meaning to our wellbeing and happiness. READ MORE>>

Food for Thought

Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer.

 -Joseph Cambell, Author and American professor of literature at Sarah Lawrence College

Wellbeing & Resilience: Building a Better You Program 🌱

We're so excited to be offering our new and improved Building a Better You program starting this week. Unfortunately, enrollment is closed but if you want to join our next cohort, you can be the first to find out when the program will be offered again. >>FOR MORE INFORMATION

Drawing From the Right Side of the Brain 🧠

Each side of the brain controls different types of thinking. The right side of the brain is the source of our intuition, creativity, and BIG picture thinking. The left side of the brain focuses on quantitative and analytical thinking. READ MORE>> (you'll need to be a member and sign into the Wellbeing Elixir Community to read this essay)

Guided Meditations

Seena has been busy recording a series of guided meditations for our members. Check out these 10 minutes meditations which can help re-center your thinking and bring a greater sense of clarity to life. >>LISTEN AND DOWNLOAD

Health & Wellness Coaching

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively — it requires active awareness, acceptance, and commitment through the choices you make every day. This is where coaching can be helpful.

Health and wellness coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of wellbeing. As a certified Health and Wellness Coach, Seena can help you identify your values and strengths, set meaningful wellness goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement. Learn more about our Coaching Services >>.

*An aliquot is a small portion of a bigger solution.

Cheers-

Seena & Stuart

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Seena and Stuart Haines

Yoga Apothecary

Join the Wellbeing Elixir Community