read time: 2 minsHi everyone!I'm coming to you on a Wednesday this week with a fun email and an update on our next email series! I hope those of you who celebrated the 4th of July had a safe and fun holiday. 🎆Can you believe July is already here? As...

Hello everyone! Welcome to the seventh (and final!?) email in this series on women’s health! I hope you found this to be a helpful resource that provides you with valuable information for your health and wellness journey and a piece you bookmark for...

Hello everyone! Welcome to the sixth email in this series on women’s health! I hope you find this to be a helpful resource that provides you with valuable information for your health and wellness journey and a piece you bookmark for reference. If you...

Hello everyone! Welcome to the fifth email in this series on women’s health! I hope you find this to be a helpful resource that provides you with valuable information for your health and wellness journey and a piece you bookmark for reference. If you...

Hello everyone! Welcome to the third email in this series on women’s health! I hope you find this to be a helpful resource that provides you with valuable information for your health and wellness journey and a piece you bookmark for reference. If you...

Hello everyone! Welcome to the second email in this series on women’s health! I hope you find this to be a helpful resource that provides you with valuable information for your health and wellness journey and a piece you bookmark for reference. If yo...

Hello everyone! Welcome to the first email in this series on women’s health! I hope you find this to be a helpful resource that provides you with valuable information for your health and wellness journey and a piece you bookmark for reference. Next w...

Read time: 2.5 minutesHi friends! Valentine's day is such a polarizing holiday. Whichever side of the holiday you're on, be sure to give your pelvic floor a little extra love today. ♥️🥰Here are some of my top tips for great pelvic floor health:alway...

Read time: 1 minuteHi friends! Happy Tuesday! I feel like my whirlwind of a couple months is finally slowing down, and I am really excited to take a couple of days to really rest and recoup after a big course launch, lots of podcast recording, and li...

Read time: 1 minuteHappy Tues....I mean Wednesday, friends! I hope you didn't get too sad yesterday. I'm here today! Happy February!!Here are the things I would love for you to know this week:For episode 26 of The Resource Doula podcast, I interviewe...