Read time: 4.5 minsHi Friends! Welcome to the fourth email in the series on simple health tips. Today we're exploring how sunshine, vitamin d, and circadian rhythms all intersect to impact mood, risk of disease, and sleep. Next week we'll be chatting...

Read time: 3 minsHi Friends! Welcome to the third email is the series on simple health tips. Today we're exploring grounding and natural footwear!But first, I have a few announcements!If you are local to Alaska and have ever wanted to do a 1:1 in-per...

Read time: 2.5 minsHi Friends! Happy Tuesday and welcome to the second email is the series on simple health tips. Today we're exploring Movement & Exercise.From the hundreds of clients I've worked with, all my certifications, years of clinical ex...

Read time: 2.5 minsHi Friends! Happy Tuesday and welcome to the first email is the series on simple health tips. Today we're exploring Pregnancy, Birth, & Postpartum.From the hundreds of clients I've worked with, all my certifications, years of c...

read time: 2 minsHi everyone!I'm coming to you on a Wednesday this week with a fun email and an update on our next email series! I hope those of you who celebrated the 4th of July had a safe and fun holiday. 🎆Can you believe July is already here? As...

Hello everyone! Welcome to the seventh (and final!?) email in this series on women’s health! I hope you found this to be a helpful resource that provides you with valuable information for your health and wellness journey and a piece you bookmark for...

Hello everyone! Welcome to the sixth email in this series on women’s health! I hope you find this to be a helpful resource that provides you with valuable information for your health and wellness journey and a piece you bookmark for reference. If you...

Hello everyone! Welcome to the fifth email in this series on women’s health! I hope you find this to be a helpful resource that provides you with valuable information for your health and wellness journey and a piece you bookmark for reference. If you...

Hello everyone! Welcome to the third email in this series on women’s health! I hope you find this to be a helpful resource that provides you with valuable information for your health and wellness journey and a piece you bookmark for reference. If you...

Hello everyone! Welcome to the second email in this series on women’s health! I hope you find this to be a helpful resource that provides you with valuable information for your health and wellness journey and a piece you bookmark for reference. If yo...