Hi friends,

Happy almost new year!! 🎇 What a year it's been. I just wanted to say thank you for being here, being a part of my community, and supporting me and my small business.

I always like to reflect on life when December 31st rolls around. In 2023, I launched my online course, Mindful Movement in Mere Minutes, and learned just how much behind the scenes work that is involved in making an online course. 😆🫠 I interviewed lots of incredible guests on The Resource Doula Podcast, and I started doing in-person individual sessions as CrossFit Salty North, and then collaborated with Emily the owner to launch some women's group classes there! We also pulled off a huge Pre/Postnatal Exercise Specialist Certification with Kim Vopni and Laura Nance in October. I have been working with a business coach (Kate of Bliss & Flourish Co.) this year, and learning so much about myself through it all. It's been a good year, full of learning, and I'm excited to see what the next year brings.

In 2024 you can expect to see:

• more podcasts!
• more local group classes (btw, sign up by tonight to save $$ on the next classes that start in February!)
• local community events, watch for an email soon on where I'll be.
• live virtual classes for those who aren't local to AK
• new offerings 👀 both local and virtual.
• another pre/postnatal exercise specialist certification - hit reply and let me know if you want to be on the email list for details and dates!

I'm thankful for you. If it weren't for my clients, I wouldn't be doing what I do. So thank you. 💛

See you in the new year.

Warmly,

Natalie