Read time: 2.3 minutesHappy Tuesday, friends!!My birthday is this week, and I always get reflective on how my past year has been when I'm about to get older. Probably pretty common, huh? Well I've been blown away by this year and all the opportunitie...

Read time: 2.3 minutesHappy Tuesday, Friends!It's been an extremely busy January with lots of projects, deadlines, and new experiences for me. The first cohort of Mindful Movement in Mere Minutes officially starts today, so I'm very excited about tha...