Hi all! Welcome to November and the fourth email of this new series about the little things you can do for common issues at home.I got back to Alaska from Hawaii at the beginning of the week, and I went from tropical weather to snow and below freezin...

Hey friends!Happy end of September! We're in the middle of a series about the little things you can do from home for common conditions, and our next one will be on the following pain conditions: Vulvodynia, Vaginismus, Vestibulodynia, and Dyspareunia...

Hi all! Welcome to the third email of this new series about the little things you can do for common issues at home.Today we're talking about endometriosis and painful periods. This topic is near and dear to me as I personally have endometriosis and h...

Hi all! Welcome to the second email of this new series about the little things you can do for common issues at home. Know that some of the links I will share in these emails are affiliate links, and if you choose to purchase any products through them...

Hi all! Welcome to the first email of this new series about the little things you can do for common issues at home. Know that some of the links I will share in these emails are affiliate links, and if you choose to purchase any products through them,...

Hi all! Welcome to the first email of this new series about the little things you can do for common issues at home. Know that some of the links I will share in these emails are affiliate links, and if you choose to purchase any products through them,...

Hi friends!It's AUGUST! Hard to believe, but it is. As much as I don't want to think about it, Fall is coming, and that brings back school, routines, shorter days, and cozy rhythms.I thought it would be fun and helpful to do a new series of emails wh...

Hi everyone!It's a rainy Friday here, and I wanted to send a quick email about my new membership! If you haven't heard yet, I've converted my online course into a monthly membership to make it more accessible for everyone! It's $28/month, but the coo...

Hey friends!I hope your July is going great! I thought I'd share some of my favorite products I've used this year so far, as well as some of the top recommended barefoot shoes and a few other movement-friendly items that you can find on Amazon, as we...

Hey friends, happy Wednesday!If you've been around here for a while, you know how much I love to talk about how the feet are connected to the pelvic floor. When we have strong and resilient feet, we will improve our pelvic floor strength and resilien...