Hi friends, and happy April!So far it's been pretty chilly here with more inches of snow. I have lived in Alaska my entire life, so I know to expect late snow showers, but I let myself get a little delulu every year, thinking that maybe we'll be able...

Happy Valentine's Day, friends!!Whether or not you celebrate this holiday, know that I love all of my clients and I'm celebrating you!! (cheesy enough? 💗😎) When I asked you on Instagram whether today's email should be about how to love your pelvic...

Hi everyone!I'm just sitting down at my desk with a hot cup of coffee after a walk outside and thinking about motivation, movement, and mindfulness. Likely because I motivated myself to go take a walk by telling myself I'd make a coffee when I came b...

Hi everyone!Happy February!! It's beautifully sunny here, but has not been out of the negatives for too long, in my opinion. As much as I love the clear skies, doing errands and normal life in -24ºf is not my favorite. Only a few more months until sp...

Happy Friday, friends!Somehow this is the first newsletter of 2024!! It's been a full month already and we're not even halfway through January. I've been so enjoying being back in the in-person group class setting, and my clients are making phenomena...

Hi friends,Happy almost new year!! 🎇 What a year it's been. I just wanted to say thank you for being here, being a part of my community, and supporting me and my small business.I always like to reflect on life when December 31st rolls around. In 202...

Hi friends!We have made it. The Winter Solstice was yesterday and I am so excited about more light coming our way. 💛 I'm also very excited that I will be doing more group classes starting in February! If you're local to Alaska, make sure you check o...

happy wednesday, friends!I know we all say the year goes by fast, but wow. How are we already mid-way through December?? Instead of the monthly roundup this week, I thought it'd be fun to give you guys a practical and movement focused gift guide.This...

Happy Friday, friends!! We just got some fresh snow, and it's helping brighten up the days around here. I'll take what I can get when we have just 5.5 hours of daylight right now.As we're nearing the holidays, the busyness this time of year tends to...

Happy Thursday, friends!I was gone on vacation last week but back this week with an amazing case study to share with you. I'm just going to let it speak for itself! Have a read, and then check out my brand new offer for you at the bottom of the email...