Trainer Natalie

Trainer Natalie

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Move more, sit less #mindfulmovement
Barefoot hiking for life! #barefoot #alaska #hiking
Earth Runners are my favorite barefoot hiking shoes! #barefootshoes #hiking #alaska
The water was freezing but worth it!! #coldplunge #hiking
Are your heels causing you to leak more?! #minimalfootwear #incontinence
Fellow trainers - how does this make you feel? Do you agree? Let me know in the comments! #fyp
That #notesapp really does reveal a lot
No such thing as TMI!
Informed consent is only happening if you know all the risks as well as the benefits!
Change your shoes?
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Trainer Natalie

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