Move more, sit less #mindfulmovement

Barefoot hiking for life! #barefoot #alaska #hiking

Earth Runners are my favorite barefoot hiking shoes! #barefootshoes #hiking #alaska

The water was freezing but worth it!! #coldplunge #hiking

Are your heels causing you to leak more?! #minimalfootwear #incontinence

Fellow trainers - how does this make you feel? Do you agree? Let me know in the comments! #fyp

That #notesapp really does reveal a lot

No such thing as TMI!

Informed consent is only happening if you know all the risks as well as the benefits!

Change your shoes?