own it, girl! & last chance for pre-sale

Read time: ~3 minutesHey there, friend! Welcome to the eighth and final email in this series on moving more mindfully. In case you missed the first seven, you can find them here. I hope you find this to be a helpful resource that provides you with va...

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Nov 15, 2022
create an effective workout in less than a minute

Read time: ~4 minutesHey there, friend! Welcome to the seventh email in this series on moving more mindfully. In case you missed the first six, you can find them here. I hope you find this to be a helpful resource that provides you with valuable info...

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Nov 08, 2022
Improving Maternal Mental Health with Morgan Turner

Show NotesOn today's podcast, I chat with Morgan Turner about how her experience in doula work has transitioned her into the counseling space. She's currently in graduate school and plans to be a perinatal mental health counselor. We chat about mater...

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Nov 08, 2022
modifications, baby

Read time: ~4 minutesHey there, friend! Welcome to the sixth email in this series on moving more mindfully. In case you missed the first five, you can find them here. I hope you find this to be a helpful resource that provides you with valuable infor...

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Nov 02, 2022
challenging yourself enough? + a freebie

Read time: ~4 minutesHey there, friend! Welcome to the fifth email in this series on moving more mindfully. In case you missed the first four, you can find them here. I hope you find this to be a helpful resource that provides you with valuable infor...

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Oct 25, 2022
do you even lift, girl?

Read time: ~3 minutesHey there, friend! Welcome to the fourth email in this series on moving more mindfully. In case you missed the first few, you can find them here. I hope you find this to be a helpful resource that provides you with valuable infor...

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Oct 19, 2022