Don’t let the abundance of resources in the world overwhelm you!Get access to the living resource list here: https://www.resourcedoula.com/resources/Quick links for everything mentioned in the episode:Lily Nichols Real food for pregnancy: https://myd...
Part Two in a mini series where I go through my top recommended resources for pregnancy. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years o...
Read time: ~3 minsHi friends! Welcome to the eighth and final email in the series on simple health tips. Today we're talking about sleep! Next week we'll be diving into some pelvic floor & foot talk 🤩How do you sleep? Do you feel rested when you...
Read time: 3 minsHi friends! Welcome to the seventh email in the series on simple health tips. Today we're talking about teeth and oral health! Next week we finish out this series talking about sleep...and then I have some really fun stuff planned fo...
Read time: 2 minsHi Friends! Welcome to the sixth email in the series on simple health tips. Today we're talking about food! 😋 One of my favorite things. Next week we'll be chatting about teeth and oral health!first, just one announcement for you: if...
Part One in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ yea...
Part 1 in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years...
Read time: 3.5 minsHi Friends! Welcome to the fifth email in the series on simple health tips. Today we're exploring how cold exposure might be your next best friend. Next week we'll be chatting about simple nutrition advice!there are a couple announ...
Read time: 4.5 minsHi Friends! Welcome to the fourth email in the series on simple health tips. Today we're exploring how sunshine, vitamin d, and circadian rhythms all intersect to impact mood, risk of disease, and sleep. Next week we'll be chatting...