Hey Friends, I don't know about you, but the weeks have been moving so fast for me. It's already Monday again and I'm not sure how that happened. Doing my best to enjoy and savor the days because they do seem to be passing so quickly.Spring is well o...

Hi Friends! Happy April! Apparently we're not out of the woods yet because it snowed here last night! Hopefully this will be our last taste of winter and then we'll have a beautiful summer. 🤞If you want to smile, my brother made this action figure w...

Hello friends!It has been quite a while since I've written a newsletter, and for good reason! If you haven't heard yet, I am pregnant!! Due with a baby boy in late August. 💙 I was quite nauseous for a very long time, and finally am out of the fog. T...

Hey friends!It's hard to believe that this is the last week of November. Last week, Kim Vopni - my mentor/colleague/THE Vagina Coach - flew up to Alaska from Vancouver BC, and we re-filmed our pelvic floor and core fitness certification! We had a bla...

Hi all! Welcome to November and the fourth email of this new series about the little things you can do for common issues at home.I got back to Alaska from Hawaii at the beginning of the week, and I went from tropical weather to snow and below freezin...

Send us a textShow NotesOn this episode of The Resource Doula, I chat with Hays about their work as a doula, photographer, and advocate for informed choice. And how they help clients feel more empowered and informed so they can have the birth and pos...

Learn how to feel more empowered and informed so you can have the birth and postpartum experience that leaves you feeling capable and proud.

Here’s my super simple and intentional gift guide that is low-clutter for your friends who also don’t want excess stuff in their homes. Consumables are ALWAYS a great idea, because you know they will be enjoyed and not create any excess clutter when...

Send us a textShow NotesOn today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and po...