Mini Series #2: Favorite Resources for Pregnancy

Don’t let the abundance of resources in the world overwhelm you!Get access to the living resource list here: https://www.resourcedoula.com/resources/Quick links for everything mentioned in the episode:Lily Nichols Real food for pregnancy: https://myd...

Read More
Sep 16, 2023
Mini Series #2: Favorite Resources for Pregnancy

Part Two in a mini series where I go through my top recommended resources for pregnancy. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years o...

Read More
Sep 16, 2023
what's the craziest thing you've tried to sleep better?

Read time: ~3 minsHi friends! Welcome to the eighth and final email in the series on simple health tips. Today we're talking about sleep! Next week we'll be diving into some pelvic floor & foot talk 🤩How do you sleep? Do you feel rested when you...

Read More
Aug 29, 2023
a story from my wisdom teeth

Read time: 3 minsHi friends! Welcome to the seventh email in the series on simple health tips. Today we're talking about teeth and oral health! Next week we finish out this series talking about sleep...and then I have some really fun stuff planned fo...

Read More
Aug 23, 2023
how to make nutrition more simple?

Read time: 2 minsHi Friends! Welcome to the sixth email in the series on simple health tips. Today we're talking about food! 😋 One of my favorite things. Next week we'll be chatting about teeth and oral health!first, just one announcement for you: if...

Read More
Aug 15, 2023
Mini Series #1: Favorite Resources for Preconception

Part One in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ yea...

Read More
Aug 11, 2023
Mini Series #1: Favorite Resources for Preconception

Part 1 in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years...

Read More
Aug 10, 2023
why would you jump in cold water?

Read time: 3.5 minsHi Friends! Welcome to the fifth email in the series on simple health tips. Today we're exploring how cold exposure might be your next best friend. Next week we'll be chatting about simple nutrition advice!there are a couple announ...

Read More
Aug 08, 2023
how to optimize your circadian rhythm?

Read time: 4.5 minsHi Friends! Welcome to the fourth email in the series on simple health tips. Today we're exploring how sunshine, vitamin d, and circadian rhythms all intersect to impact mood, risk of disease, and sleep. Next week we'll be chatting...

Read More
Aug 01, 2023