Happy Valentine's Day, friends!!Whether or not you celebrate this holiday, know that I love all of my clients and I'm celebrating you!! (cheesy enough? 💗😎) When I asked you on Instagram whether today's email should be about how to love your pelvic fl...
Hi everyone!I'm just sitting down at my desk with a hot cup of coffee after a walk outside and thinking about motivation, movement, and mindfulness. Likely because I motivated myself to go take a walk by telling myself I'd make a coffee when I came b...
Hi everyone!Happy February!! It's beautifully sunny here, but has not been out of the negatives for too long, in my opinion. As much as I love the clear skies, doing errands and normal life in -24ºf is not my favorite. Only a few more months until sp...
Happy Friday, friends!Somehow this is the first newsletter of 2024!! It's been a full month already and we're not even halfway through January. I've been so enjoying being back in the in-person group class setting, and my clients are making phenomena...
Hi friends,Happy almost new year!! 🎇 What a year it's been. I just wanted to say thank you for being here, being a part of my community, and supporting me and my small business.I always like to reflect on life when December 31st rolls around. In 2023...
Show NotesOn this episode of The Resource Doula, I chat with Hays about their work as a doula, photographer, and advocate for informed choice. And how they help clients feel more empowered and informed so they can have the birth and postpartum experi...
Learn how to feel more empowered and informed so you can have the birth and postpartum experience that leaves you feeling capable and proud.
Here’s my super simple and intentional gift guide that is low-clutter for your friends who also don’t want excess stuff in their homes. Consumables are ALWAYS a great idea, because you know they will be enjoyed and not create any excess clutter when...
Show NotesOn today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recov...
On today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recovery possib...