Hi everyone!It's a rainy Friday here, and I wanted to send a quick email about my new membership! If you haven't heard yet, I've converted my online course into a monthly membership to make it more accessible for everyone! It's $28/month, but the coo...

Hey friends!I hope your July is going great! I thought I'd share some of my favorite products I've used this year so far, as well as some of the top recommended barefoot shoes and a few other movement-friendly items that you can find on Amazon, as we...

Hey friends, happy Wednesday!If you've been around here for a while, you know how much I love to talk about how the feet are connected to the pelvic floor. When we have strong and resilient feet, we will improve our pelvic floor strength and resilien...

Hey friends,It's July 1st! We are halfway through 2024 and that's both hard to believe and also exciting. Looking at the next six months as a possibility and opportunity to set new goals, assess what didn't serve you the first half of the year, and m...

Hi Friends!I hope your June has been so good! My husband and I got back this week from a 10-day trip to California. We visited friends and family, got to meet some really cool Instagram friends IRL, and I co-taught the Female Core & Pelvic Floor...

Send us a Text Message.Show NotesOn this episode of The Resource Doula, I chat with Hays about their work as a doula, photographer, and advocate for informed choice. And how they help clients feel more empowered and informed so they can have the birt...

Learn how to feel more empowered and informed so you can have the birth and postpartum experience that leaves you feeling capable and proud.

Here’s my super simple and intentional gift guide that is low-clutter for your friends who also don’t want excess stuff in their homes. Consumables are ALWAYS a great idea, because you know they will be enjoyed and not create any excess clutter when...

Send us a Text Message.Show NotesOn today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experien...

On today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recovery possib...