The Missing Link: How Your Inner World Shapes Your HealthA few months ago, my girlfriends invited me on a fun adventure—dinner and a movie. Girls’ night out! I was so excited. I could already picture myself laughing, relaxing, and enjoying the evenin...

Great leaders master strategy. Extraordinary leaders master themselves.“Self-leadership” is a hot topic. And it makes sense — the best leaders don’t just manage others, they manage themselves.But here’s the catch: how strong is our self-leadership if...

Do Your Genes Shape Your Outlook on Life?You’ve probably noticed how some people in your life seem naturally upbeat and optimistic, while others focus on everything that could go wrong. Is it just easier for some people to be positive? Did others cho...

Positivity with Boundaries: Can You Speak Up with Kindness?I often think of positivity as smiling, staying calm, and keeping the peace. But I'm learning how sometimes, the most positive thing I can do isn’t quiet or gentle — it’s speaking up.Suppose...

Are You Fighting the Current of Your Own Life?The first time (and only time) I went white-water rafting, I remember gripping the paddle so tightly my knuckles turned white. The rapids looked wild, the rocks menacing. (I'm the one in the pink jacket,...

No, They Can’t Read Your Mind (And That’s OK)Have you ever caught yourself wishing someone would just know what you need? Maybe you longed for your boss to notice your hard work, hoped your partner would see how tired you were, or wanted a friend to...

Why My Husband’s Simple Words Changed EverythingI'm excited to share this impactful message from my dear friend, Nancy Kalsow or Coach K (as she's called). See more info about her at the end of this tip. Enjoy!_______________________________My husban...

Don’t Let the Bug on Your Windshield Ruin the ViewHave you ever been driving down the road on a beautiful sunny day, taking in the scenery, when suddenly—splat!—a bug smashes right into your windshield? Or maybe several bugs?It’s gross, it’s distract...

How to Stop Old Frustrations from Hijacking Your MoodThe day we brought our daughter home from the hospital was supposed to be one of the most joyful days of our lives. Instead, we walked into a nightmare.Our basement remodel had been in the works fo...

When Does Positivity Become a Trap?Most of us already know how increasing our positivity can boost our mood, improve our relationships, and help us navigate tough times with a bit more grace. But here’s something we don’t often talk about: positivity...