You may not have noticed, but I didn't send out a weekly tip on December 19th. Here in Wisconsin, we had a thick layer of heavy snowfall a few days before. The landscape was beautiful with the trees covered in white frosting! But it wasn't so nice to...

Are you more like Chris or Terry?Chris likes to stay up on the latest news, so they watch it on TV first thing in the morning and have the national and local news on during dinner. They also have an app on their phone that notifies them of the latest...

Strategies to Let Your Best Self Shine ThroughThink of a time when you felt good, happy, content, or enthusiastic. How did feeling this way impact your attitude, your interactions with others, and your mood?Compare that to a time you felt discouraged...

Ideas for More GratitudeI used to have a nightly habit of reflecting on things in my life I was grateful for before falling asleep. I've realized that somehow I've let that practice slip. How about you? Do you have a regular time or situation you cho...

Then I Heard a Loud CRUNCH! – Feeling bad doesn't make it betterDo you ever get mad at yourself for making a mistake?Here's a mistake that I'm reminded of every time I look at my Sienna minivan...A few years so, I was backing out of a parking spot in...

Let Me Tell You About My Sprouts . . . even if you don’t careThe importance of this topic keeps showing up for me so I take that as a sign that I should reshare this post from a couple of years ago. Enjoy!———–Life is richer when we have interesting t...

Hi all!!I really appreciated this cute video about how to get the most nutritional value from your cruciferous vegetables like broccoli, Brussel sprouts, cabbage, etc. There's a super helpful compound called sulforaphane that is generated when we che...

When Not to ThinkMy daughter was upset. A friend had said she was too busy with homework to get together, but then she posted a picture of her shopping with other friends. Why didn’t she just tell her the truth? My daughter wanted to write a text to...

Hello!This week I want to share an exercise I first learned 10 years ago when I started my certification in Positive Psychology and then encountered again during my recent training in Positive Intelligence. It's all about tapping into our inner wisdo...

Hello!As you probably know, I've been interested in the science of using a ketogenic diet to help with diabetes (for my own health), cancer, autoimmune, heart disease, and others. But lately, I've also been intrigued by the studies coming out showing...