Enemy or Ally at the Table?Joe.Good-natured, smiles in the hallway—and yet in our team meetings, he became someone else. He challenged every idea I presented. Every. Single. Time.He was the boss of several people on my project team who were in manufa...
Give Yourself What You’ve Been Waiting ForLet’s be honest—we all want to feel seen, appreciated, and loved. Sometimes it’s the praise we never got. Or the hug we needed but didn’t receive. Or those kind, supportive words we hoped someone would...
A Reminder About the Essential Determinants of HealthIs your inbox flooded with information about various diets and supplements you need to stay healthy? I'm amazed how complicated all these "experts" can make it seem! But I've learned that all our e...
Mood and Food - Is There a Connection?It was over 12 years ago when I was giving my very first public talk on Positive Psychology. I'd been learning so much that I couldn't wait to share! To me, these were life-changing insights! I ended with Wayne D...
A Different Instruction Manual for the Game of Life?“I only have 15% energy left. I need 500 more points to level up. If I can’t solve this puzzle and unlock the next door, I’m out.”Whether you play video games or not, you probably know the thrill is...
Surprise! You can get a FREE Kindle version of my book, Sharpen Your Positive Edge, all week on Amazon!! Ends Saturday._______________________________________________________________________Are You Taking Advantage of Your Inner Edge?I have this grea...
Sorting Socks, Sorting Beliefs: A Closet Cleanse for Your MindEver look at your sock drawer and think, “How did this get so messy?” Mismatched pairs, holey favorites, ones that just don’t fit anymore. Sorting it out feels good—lighter, clearer.Now im...
When "Weird" Becomes Normal: My Food Wake-Up CallEver look back and realize something that once felt totally new is now just... your everyday norm?That happened to me recently at a health conference. When I signed up, they asked about dietary ne...
Using a Supercomputer to Worry About the WeatherWe can all probably agree that our brains are incredibly complex and powerful. So, for a moment, visualize your brain as a state-of-the-art supercomputer — we're talking NASA-grade, high-speed, multidim...
Why It Feels So Annoying When Someone Tells You What You Already KnowEver get irritated when someone tells you something you already know — even when they’re being nice about it?I do. Even the kindest reminder can trigger that little voice in my head...