Hi all,It's been a while but there are so many things I want to share...Let's start with this eye-opening article from Dr. Greenblatt at Psychiatry Redefined. More functional medicine approaches like metabolic psychiatry are taking off! Studies are s...

Do You Need to Reprioritize Your To-Do List?Imagine that you looked at your "to-do" list this morning and the top thing was do something that feels good. This priority came before cleaning the house or doing paperwork or running errands. What could y...

Being Thankful this Season: Are You Doing Gratitude Wrong?The holidays and the upcoming New Year make this a great time to reflect and be thankful for all we have. The spirit of Thanksgiving is a perfect example. Yet, it can be easy to get caught up...

Being Kind by Saying 'No'Can you set boundaries from a place of calm and kindness? We often end up confronting these issues when we're frustrated or feeling guilt or regret.Think of an event or project that you've volunteered for or just helped out w...

Choosing Your ChoicesI've been watching and reading a lot of Bruce Lipton's work recently and was inspired to share this tip.Every day, we have more power to choose the choices that shape our lives than we realize. This sounds straightforward at firs...

Work and life can be hard. Why make them harder?Take a moment right now to think of something that’s stressing you out. Maybe it’s a project or person at work. Maybe it’s something related to your family, finances, or health. Now imagine that tomorro...

Is It Selfish to Focus on My Own Needs?I hear messages about how important it is to take care of myself, AND I hear messages that true happiness comes when I focus on helping others. If you’re like me, maybe you find these conflicting ideas confusing...

Hello!Before I get into this week's tip, I wanted to let you know about a limited-time special offer. Starting today and for the next 4 days you can get the Kindle version of my book, Sharpen Your Positive Edge for FREE on Amazon! Get 80 short positi...

Want to Fix a Relationship Issue? Check Your Mode First We all know that our interactions and relationships with other people can be challenging at times.Maybe it’s a misunderstanding. You heard them say they were going to take the gar...

Is It More Important to Be Kind or to Be Right?Are there times when it's more important to be kind than right? I remember a scene from a TV show where a kid in the back seat of a car was smugly and proudly correcting his mom about some comment s...