An Amazing Book that Changed My Thinking – Loving What IsI want to share an amazing book with you that has greatly influenced my thinking, and that I’ve recommended to many people. It’s called “Loving What Is” by Byron Katie. Just a qu...

Do You Ever Feel Like You’re Too Busy to Live Your Life?After I started my own company 11 years ago, I remember complaining to my husband that I was too busy and had too much to do. He so wisely remarked, “Don’t you get to set your own schedule now t...

Why Our Brains Are Like Puppies - They both need taming and trainingOur dog Tyson is easygoing and well-behaved now that he's 4 years old, but I remember back when he was a puppy. If you've ever had a puppy, you know how fun and lovable they can be ....

Please Don’t Be Mad, But You May Need to Hear ThisHave you ever had a coworker snap at you for no reason? Have you ever had a family member respond in a grumpy manner? Have you ever had a fellow driver cut you off or make you wait unnecessarily?Why c...

Can We Be Kind & Authentic? Make sure you're coming from your Sage“I feel it’s important to say what’s on my mind.”“I want to be authentic and share how I really feel.”“Transparency is key in a relationship.”Have you ever heard one of these phras...

I’m Too Busy to Remember to Be More Positive! Here Are Ideas to HelpI don’t know how you do it! You’re busy with your work, taking care of your home, all your commitments, and hopefully a little time for a hobby or volunteer work. AND maybe you have...

Probably the Most Important Contributor to our Wellbeing that Freaked Me OutWhen I first started studying Positive Psychology, there was one significant happiness factor that freaked me out. It was repeated over and over and kept coming up as a leadi...

What If This Is the Reason We Make Mistakes?I’m sure you’re an awesome driver and never make mistakes. Other drivers are lucky to have you in their midst!And I’m sure you’ve never forgotten an appointment or mixed up the times or dates of a meeting....

Hi all,I normally don't send out emails this often, but I couldn't resist when I saw this great article by Dr. Austin Perlmutter on "Why Your Breakfast Is a Metabolic Disaster."I remember how hard it was for me to switch up my breakfast from toast, c...

Questions to Ask Yourself for the New Year - Reflect & PlanI find the New Year is a great time to pause, reflect, dream, and plan. But sometimes, it can be hard to get started. So here are a variety of questions to choose from to make it easier....