Dear ,

It's been one week since our unforgettable experience at the Rediscover Your Radiant Health Retreat, and I hope this email finds you still basking in the glow of our time together. As you continue your wellness journey, I wanted to provide you with some additional resources and support to help you maintain the momentum of your transformation.

Well actually this is a lie... it should've been a week, but I didn't send the email!!! Honestly I wasn't ignoring you, I thought you were ignoring me.

Reflecting on Your Experience:

I hope you have taken some time to reflect on the insights and lessons you gained during the retreat. Journalled about your experiences, revisited any workshop materials or notes you took, and allowed yourself to integrate these learnings into your daily life.

Practicing Self-Care:

Remember to prioritise self-care as you navigate the days ahead. Incorporate nourishing practices into your routine, such as mindfulness meditation, gentle movement, or spending time in nature. Your well-being is a priority, so be sure to listen to your body and honor its needs.

Staying Connected:

Our retreat may have ended, but our community remains a source of support and inspiration. Stay connected with your fellow participants through our online community or social media channels. Share your experiences, offer support, and continue to cultivate connections with like-minded individuals who share your wellness journey. And please stay in touch with me!

Additional Resources:

To support you on your path to radiant health, I've compiled a list of resources that you may find helpful:

Retreat Group

This is the group where retreat resources are found and a special discount just for you. If it asks for payment detail it's because I use stripe- you won't be charged, but it has 2FA and you'll need your email account to verify it's you.

101 Ways to Avoid Burnout

A free guide to improving your health and wellness and avoiding burnout- 101 ways.

2025 Retreat

More retreats in 2025... contact me direct for a discount!

Feel free to explore these resources at your own pace and see what resonates with you. Remember, your wellness journey is unique, and there is no one-size-fits-all approach.

Gratitude and Encouragement:

Before I conclude, I want to express my heartfelt gratitude to you once again for being a part of the Radiant Health Retreat. Your presence and energy contributed to the magic of our experience, and I am deeply grateful for the opportunity to have shared this journey with you.

As you continue on your path to radiant health, know that I am here to support you every step of the way. Together, we can continue to nurture our well-being and embrace the fullness of life.

With warm regards and continued encouragement,

Love + wellness

Tracy Richardson MSc.

Founder, Serendipity Wellness