Hello Friend,You know those jeans hanging in your closet—the ones you’ve been holding onto because they once fit perfectly, made you feel amazing, and brought back memories of a different time? But now, they just don’t fit the same way.Our minds have...

Dear Friend,Do You Struggle with Overthinking?Overthinking can feel like mental quicksand—it keeps you stuck, saps your energy, and makes even the simplest decisions feel overwhelming. But you don’t have to live in this loop! Here are three simple ye...

Dear Friend, Are you ruminating over words and actions said (or not said) at the holidays?Are you beating yourself up for your response to difficult pieces of a relationship?Are you chasing someone else to see your worth?Are you frustrated over not a...

Dear Friend, What if the strongest way forward this year isn’t faster – but steadier?Sometimes the most powerful move is simply staying steady.As I step into 2025, I’m choosing to carry a focus that feels grounding and true. It’s not bold or flashy –...

Dear Friend,There's a moment, usually somewhere between taking down decorations and returning to our regular routines, when it hits us – the profound exhaustion that follows the holiday season.We rarely discuss this openly, perhaps falsely believing...

Dear Friends, The holidays change as your family grows and the kids become adults.The first year all six of our kids were out of the house—two in college and all arriving close to Christmas—we noticed something.Many of our holiday traditions revolved...

Dear Friend,The holidays can bring out the best in us—and sometimes, the hardest truths about the people we love. We gather around tables, exchange gifts, and hope for warmth and connection. Yet, for many of us, the holidays are also a painful remind...

Dear Friend,Are you stuck in your frame of pain?It happens to the best of us. Whether at home or at work, when you've been hurt, treated poorly, or disappointed, it's natural to put up walls—to protect your heart from breaking again and your mind fro...

Dear Friend,When was the last time you laughed and had pure, unfiltered fun with your spouse or partner?If you can’t remember, keep reading. If you can, keep reading anyway—this is for everyone!It’s time for a LOVENAP!A lovenap is a spontaneous, thou...

Dear Friend,Are you feeling overwhelmed by your spouse’s emotional floods, constantly walking on eggshells, unsure if you’ll say the “wrong” thing again? If you’re tired of being caught in emotional storms that aren’t yours to own, it is time to take...