Dear Friend,

Do You Struggle with Overthinking?

Overthinking can feel like mental quicksand—it keeps you stuck, saps your energy, and makes even the simplest decisions feel overwhelming. But you don’t have to live in this loop!

Here are three simple yet powerful ways to start addressing overthinking:

✨ Practice the 5-Minute Rule:

Give yourself five minutes to think about the problem, write down your thoughts, and then decide to move forward. This approach helps you avoid spiraling and forces clarity. It gets it out of your head!

✨ Ask, “Is This True?”

Challenge the thoughts driving your overthinking. Are you turning assumptions into facts? Shifting this mindset frees you to focus on what’s real, not imagined. On what you can control, not on what you can't.

✨ Take Small, Focused Actions:

Overthinking often stems from feeling powerless. Even a tiny step toward resolution breaks the cycle and builds momentum.

Sometimes you know what to do but you can't seem to pull yourself out of the negative thinking cycle. That's where I can help.

🎧 Ready to Dive Deeper?

I’m hosting a 3-Day Audio Live Group Coaching Program designed to help you stop overthinking and start thriving.

For just $42, we’ll:

✅ Identify your overthinking triggers.

✅ Learn actionable tools to regain clarity and peace.

✅ Create a plan to move forward with confidence.

👉 Reserve your spot today and take back control of your thoughts. Let’s break the cycle together!

💡 Don’t let overthinking steal one more day. You’re stronger than your thoughts.

Respond with any questions. Grab your seat at the table. Once registered, I send you all the details and a workbook that explains in more depth what you'll get, how to join and is a great resource to capture your thoughts.

Can't wait to work with you!

Heather