Every six months, I come in for blood work with my oncologist.

The most dangerous lie midlife women believe is: “I should be grateful.” Grateful for the marriage even if you feel empty. Grateful to be single even if you yearn for a partner. Grateful for healthy adult kids even if...

Love is an inside job. You don’t find it by chasing. You experience it by embracing who you already are.

I don't believe in New Year's Resolutions. Not because growth doesn’t matter but because change doesn’t need a calendar to begin.

The holidays can be wonderful AND hard. You can be grateful for family and friends AND missing someone or dreading being around someone.

It’s giving yourself peace.

There’s a difference between quitting and releasing.

Does love look like endurance?

Many women in midlife carry an invisible scorecard, believing they must earn rest by finishing everything, earn joy by pleasing everyone, and earn peace by keeping the world around them stable.

By midlife, your mind has collected decades of stories. Thoughts from childhood, relationships, past wounds, disappointments, fears, and assumptions that show up at the worst times.

Hi friend,I know the holidays can stir up a lot. Old family dynamics, expectations, disappointment, loneliness, or that heavy emotional “hangover” that settles in after a gathering.If that’s you, I created something I think will help in a real and me...

Hello Friend,I’m so excited to share something close to my heart. As a relationship coach, I’ve walked alongside women navigating complicated family, work, and personal dynamics. One thing I’ve noticed again and again? Our relationship with money oft...

Dear Friend,Can I tell you about the summer something shifted? The summer I stopped shrinking and started getting emotionally wealthy and financially healthy....Not because I won the lottery.Not because someone came to rescue me.Not because I had all...

Good morning friend,Ever feel like you're carrying the weight of something heavy? A decision, a relationship, a pattern you can’t seem to break and you just wish someone could help you untangle it?I created something for that exact moment.🎉 Introduc...

A reminder that love has the last word.....Whether or not you celebrate Easter, this season invites us all to consider themes of renewal, hope, and love. As many prepare to celebrate this sacred day of renewal, I’ve been reflecting on something power...