Have you ever found yourself on the receiving end of a "dis"missile? These are the subtle, and sometimes not-so-subtle, dismissive comments or actions that can leave you feeling undervalued, unheard, and unimportant (if ...

You wouldn’t explore a foreign country without a guide, would you? When you travel, you hire experts to help with language barriers, cultural nuances, and must-see destinations. Why? Because their expertise transforms yo...

Dear Friend,The world seems to be getting crazier by the minute. Don't worry, I might be referring to the debate but I'm not going to talk politics with you. Seriously, there is no debate that stressful things seem to be all around and if there isn't...

If you’re reading this, it’s because you feel stuck, without purpose, and possibly wondering how you ended up here. You always thought that by the time you turned 50, you’d have it all together. But instead, it feels lik...

Dear Friend,I hear it all the time and see it all around me..."WE don't have time to pour into our marriage..." A BIG LIE!In the time it takes you to send a text, click the heart emoji, and hit send, you've just poured into your spouse.It's about the...

Dear Friend,Have you ever wondered about the difference between therapy and coaching? You know you are struggling and you are trying to decide which is a best fit. In the midst of deciding, you do nothing and the stress ruminates through your head, h...

Dear Friend,Summer is nearly here, and while it’s a season filled with fun and relaxation, it can also bring unique challenges. You’re not alone in feeling the stress that comes with blended family dynamics, co-parenting logistics, and managing vacat...

Hi there,Are you a stepmom feeling the weight of your blended family? Have you been at this for awhile and thought it would get easier and it's just gotten "different" in the hard department?You're not alone.Many stepmoms struggle to define their spa...