One of the most exhausting parts of midlife is feeling trapped in other people’s emotions. A tense spouse, a stressed teenager or adult child who won't tell you what is going on, a critical parent, or a family member wh...
but you can refill before you get depleted!
Hi friend,I know the holidays can stir up a lot. Old family dynamics, expectations, disappointment, loneliness, or that heavy emotional “hangover” that settles in after a gathering.If that’s you, I created something I think will help in a real and me...
Hello Friend,I’m so excited to share something close to my heart. As a relationship coach, I’ve walked alongside women navigating complicated family, work, and personal dynamics. One thing I’ve noticed again and again? Our relationship with money oft...
Dear Friend,Can I tell you about the summer something shifted? The summer I stopped shrinking and started getting emotionally wealthy and financially healthy....Not because I won the lottery.Not because someone came to rescue me.Not because I had all...
Good morning friend,Ever feel like you're carrying the weight of something heavy? A decision, a relationship, a pattern you can’t seem to break and you just wish someone could help you untangle it?I created something for that exact moment.🎉 Introduc...
A reminder that love has the last word.....Whether or not you celebrate Easter, this season invites us all to consider themes of renewal, hope, and love. As many prepare to celebrate this sacred day of renewal, I’ve been reflecting on something power...
The holidays can bring out the best in us—and sometimes, the hardest truths about the people we love.
We have words for orphans and widows, but no word for those who've lost a sibling. Today, I break the silence on an invisible grief.
As I sit at this outdoor café in Minnesota, editing an article for the November issue of Stepmom Magazine and supporting my husband, I can't help but be drawn into the tapestry of life unfolding around me. The air is fil...
Sending your kids off to college is a monumental step, filled with excitement and a bit of anxiety. As parents, we strive to prepare our college kids with all the essentials, but sometimes the most overlooked items can m...
Have you ever found yourself on the receiving end of a "dis"missile? These are the subtle, and sometimes not-so-subtle, dismissive comments or actions that can leave you feeling undervalued, unheard, and unimportant (if ...
You wouldn’t explore a foreign country without a guide, would you? When you travel, you hire experts to help with language barriers, cultural nuances, and must-see destinations. Why? Because their expertise transforms yo...
If you’re reading this, it’s because you feel stuck, without purpose, and possibly wondering how you ended up here. You always thought that by the time you turned 50, you’d have it all together. But instead, it feels lik...