There’s a difference between quitting and releasing.

Does love look like endurance?

Many women in midlife carry an invisible scorecard, believing they must earn rest by finishing everything, earn joy by pleasing everyone, and earn peace by keeping the world around them stable.

By midlife, your mind has collected decades of stories. Thoughts from childhood, relationships, past wounds, disappointments, fears, and assumptions that show up at the worst times.

The other day I was writing in my office when I heard my dog stirring. Assuming it was the Amazon delivery person dropping off something I’d ordered, I glanced up only to see a neighbor quietly hanging a small bag on my ...

Midlife has a way of convincing you that you’re “behind.” Behind in healing. Behind in finances. Behind in rebuilding. Behind in where you thought you’d be by now.

In a culture that glorifies busyness, especially during the holidays, rest can feel like laziness. Rest is not a luxury; it’s part of your wellbeing. In midlife, rest becomes even more essential as your body, mind, and s...

Many women enter midlife exhausted. Not from age but from decades of being the emotional glue.

Women in midlife often carry unspoken guilt especially around the holidays. Maybe a parent is declining, a child is distant, a relationship feels strained, or someone you love is hurting. Suddenly you feel like you aren’...

Midlife brings a clarity that's both freeing and uncomfortable. You finally see the emotional patterns you used to gloss over. You see where you said "it's fine" when it wasn't. Where you smoothed things over for the sak...

Hi friend,I know the holidays can stir up a lot. Old family dynamics, expectations, disappointment, loneliness, or that heavy emotional “hangover” that settles in after a gathering.If that’s you, I created something I think will help in a real and me...

Hello Friend,I’m so excited to share something close to my heart. As a relationship coach, I’ve walked alongside women navigating complicated family, work, and personal dynamics. One thing I’ve noticed again and again? Our relationship with money oft...

Dear Friend,Can I tell you about the summer something shifted? The summer I stopped shrinking and started getting emotionally wealthy and financially healthy....Not because I won the lottery.Not because someone came to rescue me.Not because I had all...

Good morning friend,Ever feel like you're carrying the weight of something heavy? A decision, a relationship, a pattern you can’t seem to break and you just wish someone could help you untangle it?I created something for that exact moment.🎉 Introduc...

A reminder that love has the last word.....Whether or not you celebrate Easter, this season invites us all to consider themes of renewal, hope, and love. As many prepare to celebrate this sacred day of renewal, I’ve been reflecting on something power...