Do you really need accountability?
Hi During my time working with women, the main theme is that accountability is needed. However, accountability only…
Read issue →I never dieted but I did something different...
Hola Over the years I have been asked by women what diet I follow. When I reply none, they are surprised but yet…
Read issue →Happy International Women's Day
I
Read issue →My gal MARCH OUT!!!
No , I ain't mean the riddim nor Mavado's song, I mean it's March and time to really take action. March out on thoughts,…
Read issue →What's coming up for March from REAC Fitness...somethng sexy
Hi , Here is an overview of what's coming up in March Banded 4 week programme will start on 3rd Mar and runs for 4…
Read issue →Perimenopause is like Orion and The Dark
Hi Friday nights are typically movie nights for me and last week Friday I chose to watch a 3D animation called Orion and…
Read issue →Ditch the chocolate and wine. There is something else better for sexy time!
Hi , Today is Valentine's Day, the day of chocolate, wine, roses and sex (for some of us). If you're sexually active…
Read issue →How is it going?
Hi , It's a week and a few days since the workshop happened. I am checking in to find out how things are going for…
Read issue →