2nd Feb was Go Red Day but...
Hi The first Friday in February is National Woman's Heart Day and the aim is to bring awareness to women's…
Read issue →Welcome to Day 1 of Celebrate Your Lady Parts
Hi So before you get started, just letting you know that the series will be presentations without my face but you will…
Read issue →Now that the 12 months of January are over...
It is officially the month of LOVE, but most importanly the month of The Vag. From Monday 5th February, there will be…
Read issue →3 or 4 programmes that can help you on your wellness journey in February
Hi If you are still struggling or need to change up things a bit, here is what's coming in February. Banded - full…
Read issue →Quitter's Day
Hi , I recently came across a phenomenon called Quitter's Day. It happens on Day 19 of beginning a new habit. 19th Jan…
Read issue →Is there anything that I can help you with?
Hi , it is 12 days into 2024 and hoping that you are on track with your wellness journey. If you feel lost and don't…
Read issue →Nourish! The Perimenopause Meal Planning Workshop is coming
Hi , Nutritrion is one of those areas that many women struggle with. The yo yo diets, the fad diets, very restrictive…
Read issue →How to get what you want...
Hi , It’s the time of year that many of us pay more attention to setting goals and resoluions. What’s interesting is…
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