Hi ,
Here is an overview of what's coming up in March
- Banded 4 week programme will start on 3rd Mar and runs for 4 weeks, every Saturday from 9am - 9:45am AST. This is a re-ocurring whole body workout programme using resistance bands and dumbbells. The routines change every 4 weeks. It is NOT a wukup workout. To register, go to https://form.jotform.com/201414229557049
- Let's Talk Sex in Perimenopause Workshop. It does not matter if you're sexually active or not. If you have a vagina and you are approaching or in perimenopause or post menopausal, this is for you. Estrogen dropping contributes to changes in your vagina. Therefore it is IMPORTANT that you are aware of what will happen and what can be done to alleviate symptoms. Of course, I will also talk about how to make sex (either solo or with partner) enjoyable again. I will be breaking the taboo. To register, go to https://form.jotform.com/240503644597864
That's all for now. Hope to see you in one or both of the above.
If you have any questions, feel free to ask via this email.
Freedom, Happiness, Balance
Renee
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