That queen needs to be dethroned
Hi As we continue to celebrate Women's Health Month, there is one queen that need to be dethroned, especially now that…
Read issue →May is Women's Health Month
Hi This ENTIRE month is women's health month so that means I will be sharing a bit more this month. I will cover…
Read issue →Your gut is BAWLING
Hi , Yuh belly might be bad! Hold on, hear me out. Perimenopause is going to come with some changes and your gut…
Read issue →If you have exercise equipment at home and dust bunnies are using them...
Hi , As Bob Marley sang "if the cap fits let them wear it". No judgement though because I do understand that although…
Read issue →Ditch the diet, try something else instead
Hi This is the email that you have been waitng for. Mark your calendar because the 13th May is the beginning of your…
Read issue →Sneak Peak for May Part 2
Hi , Banded is a great total body workout on Saturday mornings just in case you didn't know. However I know Saturdays…
Read issue →Sneak Peek for May - Part 1
Hi , So giving you heads up for you about what I am thinking of. The seed was planted in my brain late Feb/early…
Read issue →Quarter 1 was a ride! Fadda Lawd.....
Hi , Quarter one is already gone and I can tell you it has not been easy for me. I wouldn't go into much detail but I…
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