Hi ,
As Bob Marley sang "if the cap fits let them wear it". No judgement though because I do understand that although you have equipment at home, you will not feel like exercising. It happens to me too. Many mornings I don't feel like it but my trainer aka me, whispers in my ear "You're in your 40s, resistance training is now a NON-NEGOTIABLE" along with other things and I get going. Once I start, I'm fine.
Where do I workout? In my fronthouse and if you're not familiar with that term, it is the living room. I don't have any fancy setup although I have a squat rack in there (had to keep it there when I left the exercise studio), however I utilise my long chair(couch), burglar bars, chair, wall, resistance bands and the space in front of the long chair.
You don't need special setup, everything I mentioned above counts! Even just using your body weight is enough. I bet you can't do 15 normal pushups straight, If I am wrong let me know!
One common barrier I usually hear is that the gym is expensive. Granted yes, membership can be a bit expensive but I find that once you invest in something, you will be more motivated to use it. Think of it as investing in your health and we all know how that can decline rapidly when we hit fabulous 40s.
Another valid one is that the gym can be intimidating as well. This is true for a lot more women than you might realise.
So what's the solution? Fronthouse Gym. I have been doing this for a while personally and I invite you to sign up. It's not a 6 week programme nor a 12 week programme. It is a continuous programme, where the routine will change every 4 weeks, think of it as a membership. Change will only happen if you are consistently doing it.
The best part is, you get to workout from the comfort of your home and having me there to guide you. If you have children, you wouldn't have to worry about childcare either.
So I am looking to start this on 14th May. It does not matter what your fitness level is, there are levels to each exercise as seen here https://youtu.be/oi4KnDISxgY.
Check out Fronthouse gym action here https://www.instagram.com/p/C55-AtPAPi-/
If you think that this is something that can work for you, go to https://form.jotform.com/240046522743854 for more details.
Let us build a Fronthouse Gym movement. Looking forward to working with you.
Freedom, Happiness. Balance
Renee
P.S Even if this is not the right fit for you, feel free to share with someone you think would benefit
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