4 months left until 2025 - You can change
Hi September is here already! And as usual it will seem like the year is flying. I will make this super short. You…
Read issue →Tackle your perimenopause symptoms with food
Hola Perimenopause is a very interesting phase. Things seem to be like a roller coaster but I see it as a WAKE UP call…
Read issue →You get to choose
Hi So I shared about perimenopause on my whatsapp status and it sparked a conversation with a past client of mine. She…
Read issue →Giving you a heads up
Read issue →5 months to go
Hi I was reflecting over the past couple of days about how 2024 has been so far. It had its ups and NUFF downs. Then…
Read issue →Fibroids and Perimenopause
Hi , Just in case you didn't know, July is Fibroids Awareness Month. Unfortunately, black women are more prone to…
Read issue →I am guilty...
Hi Did you ever had a female teacher or co-worker that seemed grumpy and miserable one day then the next week was a…
Read issue →Another cycle of Banded is coming up
Hi Have you been struggling to move your body? Have you downloaded a free exercise app but aren't even using it? Do…
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