Hi ,
Yuh belly might be bad! Hold on, hear me out. Perimenopause is going to come with some changes and your gut microbiome will be affected.
Your gut microbiome is involved in your digestion and the absorption of minerals from our food and other processes. As you go through perimenopause, you will realise some changes like bloating,inflammation, uncontrollable cravings, mood swings, constipation etc.
Not only does perimenopause impact the changes but what you're currently eating or not eating.
You have to give your body the right healing foods. The healing foods that you know about since kindergarten. Foods like vegetables especially green leafy vegetables, unprocessed proteins (hotdogs don't count), fruits, water, ground provisions. I think you get the idea. You might even need digestive enzymes to assist you and special herbs.
I encourage you to really focus on what you putting into mouth. Start today! Your health is EVERYTHING.
However if you need step by step guidance, feel free to respond to this email.
Freedom. Balance, Happiness
Renee
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