I have these ideas to create podcasts (and possibly some videos) to start a conversation around two areas, both of which are ultimately to do with improving our mental health.But I don't know which one to do first, this is where I need your help. He...

many of us are exercising together with Pungra videos every day. Weekdays at 1PM to 1:20PM, and weekends at 9:30AM to 9:50AM.Why not join, share your energy and love for exercising to Punjabi music? After all, it's por phree!All the details for the...

we are doing a Pungra Exercise Together session for 20 minutes today from 1PM UK. This is a great way for us to connect with each other and get some movement in. Anyone with an internet connect is welcome to join, so please tell your kanadaaaan.1. W...

we are doing a Pungra Exercise Together session for 20 minutes today from 1PM UK. This is a great way for us to connect with each other and get some movement in. Anyone with an internet connect is welcome to join, so please tell your kanadaaaan.1. W...

Here's what people have told me about our sessions:"They are so easy to follow""I like them because there's no contract and join in whenever possible""You should join and have a go as it's literally for anyone and everyone... absolutely nothing to lo...

today we will do a 1PM to 1:20PM session1. Watch this video as quickly as possible, so that you know how the event works: https://fb.watch/1CoxVMB9cO/2. The video we'll be using: https://youtu.be/_2nz27hQSuE3. The room https://msngr.com/lRm2L_fIYMfZ...

Hi , Here's some information about our Pungra Exercise Together events. Please share this image with your networks whether it be on Email, WhatsApp, LinkedIn, Twitter, Instagram, etc.Here are two new videosExercise in our Exercise Together sessions,...

Why The UK is returning to tight restrictions in which millions of people will need to stay at home. Like the spring lockdown, this will result in people becoming isolated. Also, millions of people are going to move less, resulting in a surge of...

in the UK we're expecting to return to lockdown this Thursday, for 4 weeks. The situation is not looking good across Europe, and I bet other parts of the northern hemisphere will follow during the 2020/21 winter. Join me and other Activators to exer...

Hi {contact.first_name}} I am running four sessions this week on Monday, Wednesday, Thursday and Friday. If you want to join, please message me on m.me/ravisandhu8 so that I can add you to the group.📌 Timetable (new)We're exercising regularly each we...