Hi {contact.first_name}} I am running four sessions this week on Monday, Wednesday, Thursday and Friday. If you want to join, please message me on m.me/ravisandhu8 so that I can add you to the group.

📌 Timetable (new)

We're exercising regularly each week, are you? If not, join one of the Pungra clubs. It's all for free and so many people have been telling me that they're much more likely to exercise knowing that others are doing it at the same time. Here are some new times, including those coming soon. Please let me know which you want to be part of.

These extra sessions are supported by EMD UK (The national governing body for group exercise in the UK), Sport England and The National Lottery.

💳 Help Pungra Fly

We're doing everything we can to keep our videos free. But if just a few people could give a little per month, we can really help make our videos fly.

Do you like them? Want to see them get better? Donate some money to help them improve, and to help us reach more people.

🎥 This is where we do... ‐ Join a club

Click to watch many of us showing where we do our Pungra.

♣️ If you're interested in running your own Pungra Club

If you are interested in running your own club, but just want to try one out to see what is involved, please message me. I will organise a session at a time that works for you, essentially to show how straight forward they are to run. Please reply with 'Run me an Activator session, dude'.

🎧 Podcast - Discussion about Pungra on Fever FM

An in-depth discussion in which Lokesh of Fever FM explores the history of Pungra, including why Ravi Sandhu started it.

Find out more about veganism, the reason why Pungra is called what it is and how clubs are led by Activators.

📺 Exercise to tracks by Himmat Sandhu (new)

The tracks are:

1. Munde Pundaan De

2. Aankhaan

3. Saab

4. Charche

5. Yaad Teri

📺 Exercise to tracks by Jazzy B (new)

The tracks are:

1. One Million

2. Ajj Singh Garjega

3. Naag

4. Gaddi

5. Dil Luttiya

📺 Exercise to tracks by Gurlez Akthar (new)

The tracks are:

1. Chandigarh

2. Kaali Range

3. Range Wala Jatt

4. Gun Label

5. 7-51

🤝 Share to motivate others

We need to get our family, friends and colleagues more active. To help you raise awareness of our free videos there is a new section on the Pungra website, from where you download a video clip to share on platforms such as WhatsApp, Twitter, Instagram, Facebook or any others that you use. Have fun with is, and get the word out.

🗣️ Give me your feedback

Whether you've followed videos alone, or with a Pungra Club, please provide feedback on your experience.