we are doing a Pungra Exercise Together session for 20 minutes today from 1PM UK. This is a great way for us to connect with each other and get some movement in. Anyone with an internet connect is welcome to join, so please tell your kanadaaaan.

1. Watch this video as quickly as possible, so that you know how the event works: https://fb.watch/1CoxVMB9cO/

2. The video we'll be using: https://youtu.be/iSa2LB4XEeo

3. To join the video conference https://msngr.com/igemmdhftjpz