Here's what people have told me about our sessions:

"They are so easy to follow"

"I like them because there's no contract and join in whenever possible"

"You should join and have a go as it's literally for anyone and everyone... absolutely nothing to lose"

"They are fun, energetic, and an enjoyable way to exercise"

"It feels like you are exercising as part of a community"

"It's really quick and easy to take part and there are many different session's to suit your availability"

"Routines are so inclusive for all ages and abilities"

"It gives me a reason to get out of bed on the weekend"

How do they work?

The best way to get familiar with how the Exercise Together sessions work is to join one, and give it a go. As many are saying, you have nothing to lose. Another option is to watch this video, I explain how it works in under 2 minutes fb.watch/1F5C2UNsvI

This week

The sessions are:

• Weekdays 1PM to 1:20PM UK
• Weekends 9:30AM to 9:50AM UK

More coming soon, join the groups to learn about them, and give your suggested times.

Get notified and motivated - one hour before

There are multiple ways to receive the information for the sessions, including links. These are sent one hour before. I recommend that you choose just one:

1. Facebook Group - To choose this one join here.
2. Facebook Messenger Group - To join message me.
3. Instagram Group - To join message me.
4. WhatsApp list - To join message me.
5. Email - Reply to me and let me know that you prefer email.

If you'd like me to set up a public calendar that you can subscribe to, let me know quickly.

We need Activators to facilitate weekday evening sessions

If you're interested in exercising to Pungra videos one or more evenings a week, and would be happy for others to join you, let's get you set up. Message me, and I'll help get your Exercise Together sessions going.

Ravi Sandhu

Lead Coach @ Pungra

Good group exercise to Punjabi music